Calcium needs vary with each person. Too little calcium leads to osteoporosis and too much to arteriosclerosis. Our diets have insufficient calcium but over-supplementing is equally problematic. The relationship to vitamin D is reviewed.
Calcium needs vary with each person. Too little calcium leads to osteoporosis and too much to arteriosclerosis. Our diets have insufficient calcium but over-supplementing is equally problematic. The relationship to vitamin D is reviewed.