Stress: Nutritional Support Protocol

submitted by: admin on 11/21/2024

 

 

Stress in the short term boosts our ability to cope with stress, but when it becomes longterm it creates major problems with our health. When we're stressed and don't have the tools to deal with it, we repress the situation but it remains in our bag of problems. This can lead to PTSD. It is possible to identify and re-address these problems at a time later in life when we might have developed the tools we need to resolve the problem. We discuss how this can be achieved. Unfortunately, in today's HMO medicine, we have turned to psychopharmacology rather than working through problems.

All the information on this site is intended solely for educational purposes exclusively for your health care practitioner to consider with you. It is neither ethical nor appropriate for any health care practitioner to give medical advice to anyone who is not their patient.

 

Stress: Nutritional Support Protocol

 

 

Lifestyle Recommendations:

 

1. Practice good sleep habits and get between 8-­9 hours of sleep a night. Take Dr. Saputo's Insomnia Assessment and follow the Insomnia Nutritional Support Protocol if needed.


2. Reduce intensity or duration of aerobic exercise to a low or moderate level for 30 minutes a few days a week.


3. Add calming exercises to each day for 5-­15 minutes like yoga, stretching, Pilates or core work.

4. Dr. Saputo also recommends that you take our Stress and Anxiety Assessment

 

Dietary Recommendations:

 

1. Reduce or eliminate refined carbohydrates.


2. Taper off caffeine.


3. Avoid or limit alcohol.


4. Eliminate pro-­inflammatory and damaged fats (hydrogenated oils, corn and safflower oils, margarine)

 

5. Emphasize mono and omega 3 fats for their anti-­inflammatory activity (cold water fish, sardines, raw nuts and seeds, avocado, olive oil).

 

6. Stress depletes B vitamins, vitamin C, magnesium, and zinc. Snack on foods high in minerals such as nuts, sunflower and pumpkin seeds, and oysters (which contain high amounts of zinc).

 

Supplement Recommendations:

 

In addition to the nutrition and lifestyle program recommended by Dr. Saputo, he also recommends the following targeted supplement protocol.

 

NeuroCalm: 2-­4 capsules per day

 

StressArrest: 1 capsule morning and night, 2 per day (open, place powder under tongue)

 

C + Bio Fizz: 1 tsp in water per day

 

B Supreme: 1 capsule with breakfast & lunch


Magnesium Glycinate Chelate: 1 with breakfast and 1 at bedtime, 2 per day 

 

 

Get a FREE 15 minute nutritional consultation with Geoffrey Marx, NC

 

When creating a supplement program that includes more than a few supplements, it can be very helpful to have the support of a trained nutritionist to create a protocol that can fulfill your specific needs. This can be especially helpful when addressing one or more health concerns.

Here at DoctorSaputo.com our goal is to assist you in developing a program that simplifies your supplement needs but still addresses each of your issues rather than sell you loads of products. Whenever you purchase products, DoctorSaputo.com offers a FREE 15 Minute Consultation with Geoffrey Marx, NC, or one of his colleagues by telephone.

Click Here To sign up for a FREE consulttion

Click Here If you are interested in a Full Consultation with a detailed Report of Findings with Geoffrey Marx, NC

 

 

 

 

                        Stress and Anxiety Overview

 

Stress and Anxiety (Video)

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