Articles by Keyword for

A new survey of boomers and centenarians showed that more than half of the 100 year olds exercised nearly every day through yoga, bike riding, jogging, muscle strengthening, and even active sports such as soccer and tennis. They also maintained their social relationships and sense of humor. They ate better than boomers and got more sleep. Both groups believed...

This new approach to medicine is based on integrative, holistic, person-centered care where the relationship between the patient and practitioner is sacred. Both an evidenced based and pragmatic approach is taken, which means that they look at causes first and not last. They must also compassionately set the example rather than preach treatments or lifestyle...

Yale researchers exposed mice to a muted, silenced, cell phone for all 19 days of their pregnancy and found that there were changes in the brain similar to what is seen in ADHD. The offspring had hyperactivity and less memory. Data on cell phone health issues is slowly surfacing. It may be related to brain tumors and a variety of behavioral disorders.    

  Psychography, or automatic writing, is when the spirits of dead people write through the hand of a medium. Studies on experienced and newbee psychography practitioners using SPECT scans showed that there was less brain activity in the experienced vs those less experienced in the frontal lobes, which is where we problem solve. Clearly, there is different...

  Accprdomg to a study in Psychosomatic Medicine in March of 2013, Americans work longer hours, take fewer vacation days, and retire later than employees compared to other countries. This leads to job burnout, and it is related to premature coronary artery disease and heart attacks. The top 20% of the burnout scale had a 79% increase risk of coronary...

Reaching 100 years of age is now within the realm of possibility more than ever before. How you adapt to stress and cope with it is more predictive of who has a better chance of living to 100. Staying physically, socially, mentally active and adapting to life's stresses is a recipe for longevity. A sense of humor and having a positive attitude also promote...

  We tend to focus on what causes Alzheimer's disease and how to treat it, but what about how to prevent it? The UCLA Center on Aging has come out with 10 strategies to prevent this common disease. These strategies include coffee, flossing your teeth, keeping your brain active, exercise, omega 3 fatty acids, low stress, adequate sleep, weight control,...