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submitted by: admin on 05/08/2015
As we age we tend to exercise less but muscle building capacity remains intact. Staying fit is more difficult as we age. Injuries and pain limit exercise, Cautious interval training is best for all.
submitted by: admin on 05/08/2015
With too little or too much iron the end result is a disaster. Iron deficiency in pregnancy causes mental retardation and iron excess in adults predisposes to premature aging. Five percent of the population has the gene for iron overload.
submitted by: admin on 05/12/2015
We live in a culture that deifies youth. The Premarin and Provera fiasco is revealed. The conflict interest of Big Pharma is revealed. Bioidentical hormones are overdone too. Natural progesterone during perimenopause, especially with low bone density. The role of lifestyle with diet, exercise, sleep, stress reduction, weight management is highlighted.
submitted by: admin on 05/12/2015
Dr. Cutler shares advice on how to live longer and age less. Raw foods have more enzyme activity. Detoxification and exercise are important to improve body chemistry. The role of sugar in accelerating aging is discussed.
submitted by: admin on 05/13/2015
Cancer is a disease of lack of energy production. It is associated with loss of mitochondrial ATP production caused by oxidative stress. Antioxidants are the antidote to cancer development. This is why we sometimes see success with IV vitamin C treatment. Caveolin 1 is a marker that predicts survival. The question then is would it be worthwhile to treat with...
submitted by: admin on 06/25/2016
Women witlh breast pain who receive imaging as part of their evaluation undergo additional testing with mammograms, ultrasounds, and MRIs are often biopsied. However, they do not benefit according to a Boston University School of Medicine study published in March of 2012 in the Journal of General Internal Medicine. Pain is rarely a presenting symptom...
submitted by: admin on 06/16/2015
The treatment of cancer today is limited to mainstream therapies that include surgery, chemotherapy, and radiation. In some states like California it is a felony to use integrative CAM therapies. Often times patients have to travel to other states or countries to obtain the treatment they want.
Living a healthy lifestyle is usually more powerful...
submitted by: admin on 06/24/2016
Lifestyle is the most potent treatment we have for cancer. Exercise, weight control, and vitamin D levels may lower the risk for getting cancer and also prolong life. Increasing our "wellness buffer" is one of the best kept secrets in cancer prevention and treatment.
submitted by: admin on 09/19/2013
Chinese exercises such as tai chi and qigong can help with balance, strength, and focus. As we age this gentle and easy exercise is doable. We lose 1-2% of our muscle mass every year after age 40. Staying fit helps delay or prevent both osteoporosis and Alzheimer's disease. Everyone can exercise; even imagery helps build muscle mass.
submitted by: admin on 09/19/2013
As we age we become more dehydrated. Exercise causes fluid and to some extent, salt loss that can result in hyponatremia. Humidity reduces evaporation and sweating does very little to cause cooling. Vicki tells a story of my extreme dehydration while playing tennis in Jakarta.
submitted by: admin on 09/19/2013
Antioxidants neutralize free radicals and that helps us fight inflammation and disease. However, stimulation from free radicals also extends life by activating cellular repair genes! Antioxidants inhibit this response. Some antioxidants, such as beta carotene and retinol can actually shorten life in certain settings. A retrospective review of 68 studies...
submitted by: admin on 01/04/2015
A study from the UK and published in the December 2014 issue of JAMA on 6500 people aged 52 and above documented that if you felt older than your actually age that your mortality over the 8 year study period was higher. Seventy percent of this group felt at least 3 years younger, 25% felt the same age, and 5% felt older. The mortality rate for those...
submitted by: admin on 10/29/2017
Aging accelerates as we get older and it becomes more and more important to exercise to slow down this process. We can measure the aging process by determining when they shift from burning fat to burning carbohydrate. Exercise is the most powerful factor that slows down aging.
submitted by: admin on 10/09/2013
A study published in the British Medical Journal in October of 2013 revealed that exercise is as good as medication to treat people with coronary heart disease and prediabetes and superior to in the treatment of stroke. This was a very large study that analyzed 305 studies that included 340,000 patients.
The World Health Organization considers lack...
submitted by: admin on 09/21/2013
Stem cells accumulate in skeletal muscle following exercise and release growth factors to spur regeneration according to a study published in PLoS online. Stem cells become deficient with aging so exercise is the best way to preserve muscle as we age.
submitted by: admin on 09/21/2013
Is there a medicine or drug, anywhere, that has ever been invented, that does what lifestyle does to maintain wellness and restore health? Dr. Kunin's answer: Anything that can be treated by nutrition should not be treated by any other means. Of course, he's stealing a line from Maimonides! Lifestyle is the most powerful medicine in the universe,...
submitted by: admin on 09/22/2013
There is a difference between aging and becoming dysfunctional. There are clearly advantages of getting older; wisdom, experience, knowledge, skill. Abuse and misuse of the body cause loss of function. "Use it or lose it" or "abuse it and lose it" are important perspectives of aging.
submitted by: admin on 09/22/2013
Antiaging hormones are overdone. The HRT story is a wake-up call. Bioidentical hormone treatment is not a panacea, in fact, it is untested. Indigenous perspectives are worth noting.
submitted by: admin on 12/25/2024
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submitted by: admin on 09/24/2013
Ferroelectricity is the response of a molecule to switch from a positive to a negative charge and is necessary to maintain the elasticity of elastin, a protein that gives elasticity to tissues such as blood vessels as well as heart and lung tissue. Ferroelasticity of elastin is lost when blood sugar levels rise and this causes it to lose about 50%...