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HeartMath has been used to manage stress for years now. Making the shift from the experience of worry by intentionally focusing on the heart area and breathing through the heart that is uplifting and relaxing. The heart is the center of powerful feelings that provide tools to make a powerful positive physiological shift in our thinking and feeling. Shifting one...

Being authentic with our strengths is important. There's a difference between bragging and appreciating who we are, and between arrogance and self-appreciation.

Our society is very demanding and leads to challenges that are difficult. The first thing to consider is the anxiety related to the problem that blocks solving the issue and challenges physiology. Listening and caring are powerful tools to support solutions. Breathing through the heart is explained. HeartMath is discussed.              

Any one or thing that has passed on from the earth or is yet to come is an ancestor. "All my relations" pays tribute to the fact that the breath of life was breathed into everything. Humans are the last to be created and have the most to learn. There are nations of plants and animals and humans...everything is honored in the Native Americal way. Our...

Knowing yourself is required for authenticity. Being authentic means being vulnerable by going into ourselves and being willing to share that. We need to know what is important to us so we can "go for it." Appreciation of the ego is also important. Today's transformation is tomorrow's ego trip.          

Subtle energy, chakras, meridians, auras, prana, chi, etc are being talked about but putting them all together is challenging. Science rigidly rejects what it does not understand in a very unscientific way! Turning to outcome-based research is becoming a necessity.

  In a global study of 100,000 nurses it was found that nurse burnout is widespread. How well nurses fare in their work is a barometer of how well patients are faring. Many RNs lacked confidence that patients could manage their care after discharge. Too many patients and nurse-physician relationships were major issues. What is needed is a reasonable...