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  There are four types of energy bodies: vital, emotional, mental and universal. It gives us a way of understanding ourselve and staying healthy. Our vital body provides a power supply for our physical body that is different from the chemical energy of the body. This represents about 40% of our energy needs. The chakras transform our vital energy into...

  When it comes to weight, when you eat may be as important as what and how much you eat according to an article in the May 2012 issue of Cell Metabolism. When mice on a high fat diet are restricted to consuming their meals (with the same number of calories) over eight hours as opposed to 24 hours, they gain less weight, had less fat in their liver,...

No one wants to suffer. Most of the time we go to our doctor because we don't feel well and we want something to make us feel better. In general we're not interested for the psychospiritual reasons for illness. However, in the day of the shaman, the concern was just the opposite. We don't ask for the meaning of our symptoms in the context of our whole...

Not everyone ages at the same rate. Maintaining good movement is one key to staying young. The human body is accommodating; if you treat it with respect it becomes responsive. It does not involve forcing.