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Addiction with Julia Ross, MA

submitted by: admin on 05/08/2015
Illegal drugs are not the most common form of addiction. Addiction to food is a serious problem. Carbohydrates such as sugar and refined flour are two of the most common culprits. The brain has four appetite regulating sites that can be modified to help solve this problem.                    

Both Diet and Exercise are Helpful in Weight Loss Programs

submitted by: admin on 09/19/2013
Both exercise and dieting are helpful in weight loss programs. Being thin is insufficient in maintaining good health; exercise is also necessary. Fitness is still possible for people who are overweight. Even relatively thin people who do not exercise can have a high percentage of body fat.      

Conversations with Julia Ross

submitted by: admin on 12/26/2024
Carbohydrate addiction is very difficult to resolve. Sugars have a drug effect on the brain, but there are some quick and simple approaches to solve the problem. There are four areas that regulate this addiction. Serotonin, dopamine, gaba, and adrenalin receptor sites are involved. High glycemic index foods are the culprits. Protein diets help break the addiction.

Diet and Inflammation with Ellen Cutler, MD, DC

submitted by: admin on 09/19/2013
Foods are intimately connected to inflammation and grain free diets are discussed. It is more than gluten. Digestive enzymes specific for sugars and grains help with the craving.          

Diets: Which One is Right For You?

submitted by: admin on 10/29/2017
There are so many diets out there that it is very confusing to know which diet is right for each of us. We are all different and we have different metabolic needs. In general we eat too many carbohydrates, especially high fructose corn syrup and it leads to obesity and diabetes. Your needs depend on who you are and what your health issues are. You may need to...

Diets: Which One is Right for You?

submitted by: admin on 10/29/2017
There are so many diets that we become thoroughly confused about what is best for us. Most diets work, but are only half-truths. Your best diet depends on who you are and your unique health issues.                  

Listen to Your Body Diet with Dr. Richard Kunin

submitted by: admin on 10/09/2013
The Listen to Your Body Diet is implying that your body knows what it needs and according to Dr. Kunin, that is exactly right.  Dr. Kunin recognized that all the stuff about nutrition is focused on micro-nutrition, meaning vitamins, minerals, and small dose things like amino acids, etc., Proteins, Fats and Carbohydrates (PFC) make up the major bulk of what...

Stopping the Scourge of Cancer

submitted by: admin on 04/07/2015
Plant based diets help prevent cancer and its spread. Refined carbohydrates stimulate the growth of cancer. Real foods with sugars do not stimulate cancer. How can you clean up your act: create a natural environment. This in combination with oncology is a reasonable approach that works. We need open-minded oncologists for this.          

Synthetic HDL

submitted by: admin on 10/16/2013
HDL is the protective form of cholesterol that prevents hear attacks and strokes. The ratios of cholesterol, LDL, and HDL are reviewed. The role of inflammation is explained in causing plaque. Increasing HDL is a promising new idea, but there are problems. The value of cholesterol is also reviewed; it makes vitamin D, healthy cell membranes, many hormones. When...

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