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Can Zinc Really Shorten Cold Symptoms?

submitted by: admin on 09/19/2013
  High dose, but not low dose, zinc lozenges shorten the duration of cold symptoms. A review of all previous studies on the topic showed that the reason why some showed no benefit is because the dosage used matters. It takes at least 75 mg of zinc acetate or gluconate for it to work (glycinate and citrate forms of zinc do not work). Daily doses exceeding...

Colds and Flu

submitted by: admin on 12/26/2024
Colds and influenza are different. Both are viral and are not helped by antibiotics but they are still often prescribed. Immunizations are controversial

Common Health Problems that Can Be Solved with Nutrition with Bruce Wapen, MD

submitted by: admin on 09/19/2013
Nutritional medicine can do a lot to help with the common cold that conventional medicine cannot. Early treatment for colds with oral doses of vitamin C of 30-50 grams per day can help. Selenium is also helpful by boosting antioxidant levels. Osteoarthritis is another condition that nutritional medicine helps.    

Cough and Cold Medications for Children

submitted by: admin on 12/26/2024
There is little evidence showing that any over the counter cough and cold medications change the course of a cold. Yet there are clear dangers related to them and the FDA is at last looking at this issue. The topic is reviewed.

High Dose Zinc Lozenges and Colds

submitted by: admin on 09/24/2013
High-dose, but not low dose, zinc lozenges shorten the duration of the common cold. Daily doses greater than 75 mg showed a 42% reduction in duration of colds. The forms of zinc working the best are acetate and glycinate. Zinc acts as an antifhinoviral agent, inducer of interferon (prevents viruses from entering cells), and immune booster.      

Is Ebola a Scam?

submitted by: admin on 07/29/2019
Ebola and Marburg viruses cause hemorrhagic illnesses characterized by bleeding, multi-organ failure, and in 50-90%, death. The incubation period is 2-21 days and the disease is contracted from infected animals such as African monkeys, chimps, other primates, as well as from person to person spread through contact with infected body fluids or through shared needles....

New Data on Placebo

submitted by: admin on 10/12/2013
Harvard studies published in the NEJM the impact of two placebo treatments vs standard medical treatments for asthma patients. When it came to patient reported benefits, placebos were equally as effective as sthe standard treatment. However, the measured benefits of placebo on pulmonary function testing was only about 35% as effective as standart medical treatments.  A...

Saftey of Cold Remedies

submitted by: admin on 12/26/2024
NEEDS TEXT AND KEYWORDS

Sleeping Together: The Challenges

submitted by: admin on 12/26/2024
The dynamic of sharing sleeping space is very interesting. Len and Vicki share interesting stories related to sleeping habits; snoring, white noise, colds, blanket sharing, restless legs, and much more are discussed.

The Importance of Vitamin D in Serious Illness

submitted by: admin on 06/05/2016
A study published in Pediatrics from the University of Ottawa documented that 75% of children in ICU with serious illnesses had low vitamin D levels and were noted to be sicker, requiring more life support services, and longer times in the ICU. Considering that there is an epidemic of vitamin D deficiency caused by lack of exposure to sunlight, it is not particularly...

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