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submitted by: admin on 12/25/2024
A quick fix for chronic problems is not often realistic. Being consistent to neutralize our trouble is the key. Stress is another problem that takes a consistent effort. The wellness buffer and looking at underlying problems is discussed.
submitted by: admin on 12/25/2024
Doing a little every day to deal with stress or pain is more realistic to resolve problems that have been present for a long time. It may be possible to deal with symptoms of chronic disease quickly, but the body needs time to recover.
submitted by: admin on 10/17/2013
Abuse it and lose it is another way to look at exercise. Overdoing exercise and be at risk of a repetitive stress injury. Sports injuries are usually the result of overuse. Balanced exercise is safer and more productive.