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Exercise and Sleep

submitted by: admin on 09/21/2013
A study on 2600 people between the ages of 18-85 showed that if they exercise hard for at least 150 minutes a week that they sleep better and feel more alert during the daytime. The quality of their sleep is 65% better. Insomnia affects us all at some time in our life, but at any one time about 40% of Americans have difficulty sleeping. Other benefits arising...

Fat Substitutes Don't Work

submitted by: admin on 09/21/2013
Fat substitutes such as Olestra result in weight gain, not loss! They disrupt the body's mechanisms to control food intake. Olestra works by binding up to 8 triglyceride molecules in such a way that the enzyme lipase cannot begin the fat digestive process and it passes out with the stool. Side effects include abdominal cramping, diarrhea, and oily stools....

Magnesium

submitted by: admin on 12/25/2024
This mineral has profound effects on our biochemistry and physiology in many diseases such as asthma and heart disease. Measuring it is under-utilized and should involve measuring intracellular levels, not just serum levels because 99% is intracellular, not in blood. 

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