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High levels of chocolate consumption might be associated with a one third reduction in the risk of developing heart disease. Really? Candy bars, truffles and Bon Bons may have chocolate, but they are not healthy for us. Data from a metaanalysis showed that the highest chocolate eaters have a 37% lower risk for heart disease and a 29% lower risk for stroke. The...

Eating a high fat diet leads to elevated tryglyceride levels. Adding spices during preparation can lower the level of triglycerides that can occur after consumption. Some examples of spices that do this include cinnamon, turmeric, rosemary, oregano, black pepper, cloves, garlic and paprika! This points out the importance of eating a diet that is balanced and...