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Focusing with Ofer Erez

submitted by: admin on 11/22/2024

Replacing effort with skill gets better outcomes. Learning to move takes learning and it becomes a skill that is eventually effortless.

Movement for Healing with Ofer Erez

submitted by: admin on 11/22/2024

How we move reflects us physically, emotionally, and spiritually. It reveals how we relate to life. There are even social aspects of how it is okay to move, especially in natural movements of the hips. It reveals how we relate to life. Restricted movement is related to social reasons.

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