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About Fats

submitted by: admin on 05/07/2015
Some fats are required for life and some are lethal. An overview of the types of fat and their role in our body and their relationship to health and disease are described.              

ADD/ADHD: What are They?

submitted by: admin on 05/08/2015
The clinical characteristics of these conditions and their treatment are presented. Kids and adults suffer from three common factors: distractibility, impulsivity, and disruptive behavior are classic. Management of ADD/ADHD through drug and nutritional therapies and the importance of emotional support is discussed.                

All About Fats

submitted by: admin on 05/08/2015
Saturated, polyunsaturated, trans, and essential fatty acid chemistry is easy when properly explained. Fat is what we burn most efficiently and are under-appreciated in their value.            

Aromatherapy

submitted by: admin on 05/26/2015
This ancient system of using essential oils is powerful and effective in fighting infections, boosting immunity, relaxing our bodies, and stimulating our minds. There are many practical applications such as Bach Flower Remedies that can be used.              

Attention Deficit Disorders

submitted by: admin on 12/25/2024
In this extensive video, Dr. Len and Nurse Vicki review what ADD/ADHD are, how they are overdiagnosed and overtreated, and what can be done to manage these children and adults.

Can Diet Treat ADD and ADHD?

submitted by: admin on 05/24/2016
  A study published in the journal, Pediatrics, in January of 2012 concluded that adding essential fatty acids could treat children with ADD and ADHD. It went on to state that adopting a healthy dietary pattern that includes fish, vegetables, fruit, legumes, and whole grains is a good idea because most kids with ADD and ADHD consume a diet high in fast...

Can Essential Oils Help Lower Blood Pressure?

submitted by: admin on 09/19/2013
  According to an article in the December 2012 issue of the European Journal of Preventive Cardiology short term (less than one hour) exposure to bergamot essential oil lowered blood pressure and heart rate by 2 mm of mercury systolic and heart rate by 1.7 beats per minute. This is minimal but significant. Prolonged exposure (more than one hour) led...

Can Surgery Bring on Alzheimer's Disease?

submitted by: admin on 09/19/2013
  Many of our seniors having surgery suffer cognitive loss and the question that often comes up is does the anesthesia or surgery itself cause the problem. An article published in the September issue of Annals of Surgery compared the effect of anesthesia alone vs anesthesia plus surgery and showed that in fact the surgery itself is the most potent in...

Creating Vibrant Health with Hyla Cass, MD

submitted by: admin on 09/19/2013
  Chronic stress can make us dependent on a chronic adrenalin response. Change your diet to high quality carbohydrates, proteins and fats. Eventually this leads to adrenal failure and the need to rebuild the adrenal glands. Many important nutrients become deficient and we cannot make our neurotransmitters and we crash.

Designs For Health: Twice Daily Essential Packets

submitted by: admin on 12/25/2024
  Twice Daily Essential™ Packets allows patients to get their daily essential nutrients in two easy packets. No need to count, sort, or measure. Now with OmegAvail™ Synergy (previously OmegAvail™ Ultra) to provide more balanced fatty acid intake (omega-3 and omega-6 from GLA) over the long term. All the basics are here: Twice...

Do We Take Too Many Supplements?

submitted by: admin on 12/25/2024
Do Americans take too many supplements? Our diets are widely deficient in nutrients, vitamins, minerals, and supplements because most of us don't eat a good and balanced diet and the food we are eating is processed, refined, and polluted.  Supplements are clearly needed for most Americans, especially those living in poverty and those who are elderly and...

Does What a Cow Eats Affect your Risk for a Heart Attack?

submitted by: admin on 09/20/2013
  According to a study published in the Journal of Dairy Science in January of 2013, dairy cows fed 6 pounds of flaxseed per day have more nutritious milk. Traditional feed contains GMO corn and grains, alfalfa hay, and grass silage; the milk has low amounts of omega-3 fatty acids and other polyunsaturated fats, and is high in saturated fats. Flax...

Essential Fatty Acids Overview

submitted by: admin on 09/21/2013
  Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, krill, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm...

Essential Oils and Energy Healing with Elizabeth Anne Jones, PhD

submitted by: admin on 09/21/2013
Essential oils have a powerful impact on energetic healing. Kirlian photography shows how the human aura changes in the presence of different oils and has an impact on the energy of our chakras. Examples of the effects of essential oils on chakras is described. Smell, emotion, and memory are stored in the hippocampus and are available through essential oils.             

Essential Oils For Infection and Immunity with Elizabeth Anne Jones, PhD

submitted by: admin on 09/21/2013
Essential oils have a powerful effect on boosting immunity and fighting infection. The selective antibiotic effects of essential oils kills infection without disturbing the natural microflora of the gut. Some oils, such as echinacea, astragalus, and goldenseal, can be used for prevention.           

Fat: How Much Do We Need?

submitted by: admin on 12/25/2024
We need fats in our diet that include both saturated and unsaturated fats, especially essential fatty acids. We need cholesterol but don't need any trans fats. The reasoning behind the fat phobia in the US is reviewed.

Fatty Acids: What You Need to Know

submitted by: admin on 09/21/2013
  Essential fatty acids (EFAs) are absolutely necessary for life. Sources are from fish, fish oil, flax and oils from other seeds, nuts, and plants. There is an epidemic of essential fatty acid deficiencies in the US. Infant formulas have been deficient in EFAs; we can add fish oil and evening primrose oil to it. EFAs thin blood, prevent rhythm disturbances,...

Fish Oil and Atrial Fibrillation

submitted by: admin on 04/12/2015
  Fish oil is a very powerful antiarrhythmic agent that has side effects that are healthy. However, how well does it work in atrial fibrillation? The active ingredients in fish oil and what do they do are explored.          

Fish Reduces Crime

submitted by: admin on 12/25/2024
Dr. Len and Nurse Vicki review the importance of essential fatty acids for brain function and encourage eating fish to correct the problem. They report the effects of adding fish to the diet of prisoners and encourage that we serve both prisonsers and school children more fish in their diets. Research supporting this premise is presented.

Flax Seed Oil

submitted by: admin on 09/21/2013
Flax seed oil is a wonderful source of both omega 3 and 6 essential fatty acids. The differences between fish and flax are discussed. The amounts and benefits of each needed are discussed.          
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