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A study published in November of 2014 in Nutrition Today shows that high antioxidant spices enhance our health and protect against diseases such as heart disease. The researchers found that when eating a high fat diet that by adding high antioxidant spices such as garlic, rosemary, oregano, cinnamon, cloves, turmeric, ginger and black pepper, that levels...

Milk fats can initiate immune dysfunction that can lead to inflammatory bowel disease (IBD). Concentrated milk fat caused mice to develop IBD at three times the rate (60%) that mice fed a low fat diet or a diet with polyunsaturated fats. IBD correlated with the emergence of a bacteria called Bilophila wadsworthia from nearly undetectable levels to about 6% of...