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How to Manage Menopause and HRT Problems with Hyla Cass, MD
submitted by: admin on 10/02/2013
Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are diseases caused in part...
How to Prevent the Epidemic of Cardiovascular Disease
submitted by: admin on 10/08/2013
According to the European Society of Cardiology, 80-90% of all cardiovascular disease is preventable and up to 50% could be prevented by imposing population level changes through taxes and regulation of advertising. They recommend population-based interventions from local and national government aimed at unhealthy diets, physical inactivity, and reducing...
How to Treat Headaches in Children
submitted by: admin on 11/23/2024
3-4% of children have headaches. Neck pain is where most headaches stem from. Stress aggravates the tendency to headaches. Quality of sleep is a big tipoff for stress-induced headaches. Caffeine usage has increased and caffeine withdrawl is one of the most common causes for headaches in the US.
How to Work Out Safely with Julie Motz
submitted by: admin on 10/08/2013
Many people workout to look good rather than be healthy. It is important to look into the reasons for needing to "look good." Working from the "inside out" is authentic and healthy; working from the "outside in" is similar to not being authentic. Exercise should be fun. Preparing for exercise is a good idea in trying to prevent an...
How We Live Together with Ofer Erez
submitted by: admin on 11/23/2024
Ofer was born in a Kibbutz and describes this style of living. People contribute to the welfare of the Kibbutz and the Kibbutz takes care of the people. This is a physically and emotionally safe way to live.
How We Live together with Ofer Erez
submitted by: admin on 11/23/2024
Ofer describes how a Kibbutz works. Everyone who works contributes all income to the Kibbutz and it takes care of everyone. It is an endeavor of cooperation. There is also an effort to help people be self sufficient
How Weight Loss Pills Make You Gain Weight
submitted by: admin on 11/20/2014
Weight loss pills in general don't help you lose much weight over either the short or long term. And they have potential serious and at times even life-threatening side effects. Dr. Len does not recommend any weight loss pills for his patients. It is better to be over weight than take a pill that does very little and can be harmful. The market is flooded...
Human Flourishing with Elliott Dacher, MD
submitted by: admin on 10/08/2013
Human flourishing means achieving optimal well-being that includes a luminosity and presence, aliveness, vitality, enjoyment that can exist in all phases of life that include aging, disease, and death. It is not possible to enjoy health when you are part of a profoundly sick society! Our challenge is to learn to be in the moment and not be preoccupied to worry,...
Hypertension Overview
submitted by: admin on 02/19/2015
Are you one of the millions of people who have hypertension? Would you be surprised to find out that you may be a candidate for simple lifestyle changes that can get you off medication?
This overview of hypertension defines what it is, how to diagnose it, its complications, causes, and treatment. Hypertension is often over-diagnosed when taken in the...
Hypertension: How to Manage It with Russ Jaffe, MD
submitted by: admin on 10/08/2013
There are many ways to treat hypertension. In the mainstream we tend to rely on medication to manage elevated bood pressure. By the time we reach 80 years old, 95% of people have elevated blood pressure. Natural approaches include fish oil, magnesium, exercise, relaxation, weight loss and more, and should also be used first. Yet there are still factors that are...
Hypertension: Nutritional Support Protocol
submitted by: admin on 11/23/2024
Hypertension is caused most of the time by lifestyle habits that need improving. Mainstream medicine looks to the quick fix with an array of anti-hypertensive drugs that can work, but at the price of a multitude of known and as yet unknown side effects that can be lifethreatening. Most people with hypertension can get off of their drugs if they will adopt a healthy...
Hypertension: Using Imagery with Michael Mayer, PhD
submitted by: admin on 10/08/2013
In western medicine we rely more on drugs, but it is a good idea to look at the meaning of hypertension before relying on drugs. He describes imagery with the "river of life" method that sinks chi as a tool to lower blood pressure.
Hypertension: Using Lifestyle to Manage It
submitted by: admin on 02/19/2015
Hypertension does not have to be permanent. It is related to the style in which we live our lives and we can modify that. Underlying causes and tools for treatment are described.
Hypertension: What is it with Russ Jaffe, MD
submitted by: admin on 10/09/2013
Hypertension is a physical adaptation to resistance to flow. When our blood vessels are too narrow for a variety of reasons the pressure we need to sustain perfusion is high. Some of these mechanisms such as stress, kidney hormonal factors that are out of balance, blood that is too thick, mineral imbalances, oxidative stress, and idiopathic. There's a balance...
Hypnosis and Local Anesthesia is Better and Safer Anesthesia
submitted by: admin on 10/09/2013
Using a combination of hypnosis and local anesthesia can aid in healing and reduce drug use and time spent in the hospital. It could also help avoid cancer recurrences and metastases. Two clinical studies showed these results.
It appears that hypnosis works by reducing the perception of pain as suggested by functional MRI studies and PET scans.
Hypnosis Helps Hot Flashes
submitted by: admin on 10/09/2013
According to an article in the October issue of the journal Menopause, hypnosis can help cut hot flashes by as much as 74%. Women had five weekly sessions where they received suggestions for images of coolness, a safe place, or relaxation and received an audio recording of a hypnotic induction. The control group received all but the recording. At 12...
Ibuprofen Doesn't Work for Colds and Flus
submitted by: admin on 11/20/2013
A study published in the November issue of the British Medical Journal reported that ibuprofen and Tylenol had no beneficial effect on the symptoms of colds. In fact, they suspected that the illness was worsened by either drug. So, it neither reduced symptoms nor did anything to hurt the virus.
You have to wonder what took so long for an article...
Ibuprofen Proven To Cause Heart Attacks
submitted by: admin on 10/09/2013
Ibuprofen has been associated with an increase incidence of heart attacks. It also causes an increase of GI bleeds and perforations, strokes, and kidney failure. Over the last 10 years there have been over 400,000 deaths and 4 million hospitalizations caused by NSAIDS.
Indigenous Lifeways and Healing with Phillip Scott
submitted by: admin on 10/19/2019
This half hour interview with Chief Blackhorse (Phillip Scott) of the Lakota tribe explains some of the highlights of the Native American Tradition. Philllip discusses the roles of science, spirituality, ceremony, community cooperation, in the way of the ancestors and how it contrasts with the way of modern civilization.
Infant Brains Benefit from Breastfeeding
submitted by: admin on 10/09/2013
The benefits of breastfeeding compared to infant formula was studied in 133 babies from 10 months to 4 years of age. Those fed with breast milk had much better brain development than those fed formula according to a June 2013 issue of the journal Neuroimage.
There was a 20-30% greater development in language skills, emotional function, and cognition...
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