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Suffering is not necessary, it is a choice. Human flourishing with happiness, well being, and compassion are natural. It is necessary to know about suffering; the experience of suffering and then learn the causes before applying solutions. Most suffering comes from our personal afflictions such as jealousy, anger, pride, greediness, etc. Where do they develop...

Human flourishing means achieving optimal well-being that includes a luminosity and presence, aliveness, vitality, enjoyment that can exist in all phases of life that include aging, disease, and death. It is not possible to enjoy health when you are part of a profoundly sick society! Our challenge is to learn to be in the moment and not be preoccupied to worry,...

Elliott Dacher, MD is a physician and meditation teacher. Knowing there is more to life and health than was taught in his medical training he felt compelled to go beyond and learn from a second group of medical teachers. This took him to Asia, where he studied optimal well-being and human flourishing for more than a decade.  Dacher has learned that meditation...