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Autosuggestion is different from guided imagery or hypnosis. It is a form of making choices oneself rather than from the hypnotherapist.          

  Drugs are not necessary very often to relieve headaches, yet that is the approach taken by conventional medicine. Chiropractic adjustment of the neck is effective, especially if there is misalignment. Treating the triggers of headache can relieve the pain within minutes using infrared light treatments. There are a wide range of disciplines, especially...

Hospitals are a very difficult place to sleep. Patient comfort is not a high priority in the hospital; treatments are. Generally, sleeping pills are used instead of music, massage, or relaxation. Rest is critical when we are sick!        

Knowing how to use your mind to achieve relaxation is the easiest way to relax. Dr. Rossman teaches techniques that work to relax. Imagery changes the biochemistry and physiology of the body.                

There are an enormous number of causes for headaches that include caffeine withdrawl, migraine, TMJ, stress, muscle contraction, and other vascular-related causes. Treating the cause is important, but most of the time our doctors are delighted when they can treat the pain successfully. NSAIDS are often used but they are not safe. There are many other approaches...

  According to a Mayo Clinic study published in November of 2012 in the journal, Hospital Medicine, the use of sleeping pills such as Ambien (zolpidem) quadruple the risk of falls. These drugs, which stimulate GABA brain receptors, have side effects such as dizziness, ataxia, hallucinations, and even sleep walking, may be much of the reason why. Falls...

  A study out of the University of Kentucky published in November of 2012 in the Southern Medical Journal showed that music therapy can benefit patients pre-operatively, intra-operatively, and post-operatively. They found that patients needed less sedative medication, recovered more quickly, had shorter ICU stays, felt better, and had lower hospital...

Physicians get so technical and so scientific in medicine that they think of medicine as a pure science.  In actuality, medicine is more art than science.  During their medical training physicians are taught that medicine is a science.  They are taught to be scientists, to be objective, and to not get connected to their patients.  For Dr....