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About Inflammation
submitted by: admin on 05/08/2015
Inflammation as a cause of chronic diseases is described and defined. The roles of cytokines and brown fat are explained. A lifestyle that includes exercise, stress reduction, sleep, weight management, and a healthy diet is a powerful antidote. Cholesterol is a marker of inflammation, not the cause of it.
Addendum: This is an excellent review...
All About Cholesterol
submitted by: admin on 02/19/2015
Dr. Len and Nurse Vicki present everything you need to know about cholesterol. What it is, what the fractions mean, what they predict, and what we can do to deal with elevated levels. Statins, how they work, what they do, and their side effects are reviewed. The role of inflammation, oxidized cholesterol, and why it should not be lowered too much are explained....
Angina
submitted by: admin on 02/18/2015
Angina is the pain caused by insufficient blood flow to an area of the heart. While this is not lethal in itself, it can be very painful and disabling, and is also a warning that there is at least one blood vessel that is severely blocked and in danger of closing off entirely. A myocardial infarction may be impending. Dr. Saputo recommends the following...
Antipsychotic Drug Abuse in Children
submitted by: admin on 11/24/2019
Antipsychotic drugs are prescribed in one of three visits make to psychiatrists in the US and it is on the rise. Ninety percent of all prescriptions are off label and are used for conditions such as ADHD for which they are not approved by the FDA. These drugs that include Risperdal, Zyprexa, Seroquel, Abilify, and Geodon are associated with weight gain and a...
Are Statins Castrating Men?
submitted by: admin on 05/26/2015
In an editorial published in GreenMedInfo.com, Sayer Ji reviewed an article published in the July 2014 issue of Reproductive Biology and Endocrinology on the effects of 10 mg of Lipitor after 5 months of treatment in 17 normal men with normal cholesterol values. They found major abnormalities in both sperm morphology and function as well as in the seminal...
Aspirin for MI: Is it the Best Choice?
submitted by: admin on 10/26/2015
Side effects of aspirin outweigh the benefits for preventing heart attacks and strokes. GI bleeds are the major serious complications, but hemorrhagic stroke and retinal bleeds are also associated problems. It also causes leaky gut syndrome.
There are natural alternatives for aspirin that include fish oil, nattokinase, lumbrokinase, digestive enzymes that...
Assessing Arteriosclerosis
submitted by: admin on 09/18/2013
Risk factors for heart disease should be assessed depending on each person's family history and lifestyle. The tests used also vary with each individual's particular situation. This disease is generally preventable.
At What Age Should Children be Screened for Cholesterol?
submitted by: admin on 11/24/2019
There are no studies defining when kids should be screened for cholesterol, yet there are accepted standards published by the American Academy of Pediatrics and published in the journal, Pediatrics, proclaiming that kids should be screened beginning at age 2 according to the UCSF Department of Epidemiology and Biostatistics.
The reasoning for this...
Balancing Masculine and Feminine with Matthew Fox
submitted by: admin on 12/26/2024
What makes a "real" man? Digging deep into our own hearts and souls and connecting to universal energy is the pathway. We should worry more about who we are than what we do. Running life from the inside rather than the outer person is where the hidden spirituality lives. The return to wholeness is the journey of the "real" man.
Belly Fat is Dangerous in People with a Normal Weight
submitted by: admin on 11/24/2019
Even people with a normal weight who have excess belly fat are at 2.75 times the risk for cardiovascular death and 2.1 times the risk of all cause mortality according to researchers at the Mayo Clinic. Information from the NHANES study showed that an abnormal waist to hip ratio is a powerful predictive statistic. Abdominal fat is correlated with the...
Benefits of Cholesterol
submitted by: admin on 09/19/2013
Without cholesterol we could not survive. Low levels are dangerous and too often we overdo statin usage. What we need to know about cholesterol to make intelligent decisions about how to manage it are discussed. Inflammation is considered.
Between Heaven and Earth with Harriet Beinfield
submitted by: admin on 09/19/2013
The Chinese character sees people as reaching for the heavens and grounded at the same time. Chinese medicine adjusts the internal climate and nourishes the soil and soul of people to help them realize their purpose. This cosmology functions in the real world. Acupuncture works on an energetic level that has profound physical manifestations.
Bush Medicare Prescription Plan
submitted by: admin on 09/19/2013
While this is a step forward, the power and corruption of Big Pharma and its impact on Congress are reviewed. The doughnut hole is explained and the protection of Big Pharma profits revealed.
Can Statins Prevent Breast Cancer?
submitted by: admin on 07/16/2014
An article published in the December 2013 issue of the journal, Science, done on one million people over 14 years found an association between having high cholesterol and the incidence of breast cancer. The risk of breast cancer was increased 1.64 times.
While this sounds impressive, when you take a careful look, it is interesting but far from...
Can Whole Milk Help Us Lose Weight?
submitted by: admin on 09/19/2013
An epidemiological study comparing overweight to normal weight people showed that normal weight people eat more whole milk products. Perhaps overweight people eat more low fat food but still eat more food. Conjugated linoleic acid (CLA), however, which is found in cow milk and meat in higher concentrations when they are grass fed, may be a factor that speeds...
Cholesterol
submitted by: admin on 02/19/2015
Cholesterol is related to but not the direct cause of arteriosclerosis, heart disease, and strokes. We cannot live without cholesterol, we must have it to make cell membranes, vitamin D, many hormones, and bile salts. Yet it is related to heart disease. In general, the higher the cholesterol the worse the risk for heart disease. But it is not the total that is...
Cholesterol (Audio)
submitted by: admin on 09/13/2013
You cannot live without cholesterol because it is important for healthy cell membranes, making vitamin D, and many hormones we need. The ratio of total cholesterol to HDL must be considered. Statins are blatantly overused today and the power and value of lifestyle is underappreciated.
Cholesterol and Inflammation
submitted by: admin on 09/19/2013
Understanding what cholesterol and its fractions mean is reviewed. How cholesterol is related to plaque formation is reviewed. The importance of cholesterol in making vitamin D, hormones, and health cell membranes is highlighted. When cholesterol crystalizes it expands in volume by 50% and helps explain why plaques rupture and lead to clotted blood vessels. Further,...
Cholesterol and Statins
submitted by: admin on 09/19/2013
Dr. Len and Nurse Vicki review cholesterol metabolism and point out why it is critical to have in our bodies. Statins interfere with the synthesis of both cholesterol and co-enzyme Q10 and have a wide range of serious side effects that are reviewed.
Cholesterol Confusion with Len Saputo, MD
submitted by: admin on 08/14/2017
Cholesterol is related to but not the direct cause of arteriosclerosis, heart disease, or strokes. We cannot live without cholesterol; we must have it to make cell membranes, vitamin D, many hormones, many neurotransmitters, and bile salts. Yet it is related to heart disease.
In general, the higher the cholesterol the worse the risk for heart disease....
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