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  Chronic stress can make us dependent on a chronic adrenalin response. Change your diet to high quality carbohydrates, proteins and fats. Eventually this leads to adrenal failure and the need to rebuild the adrenal glands. Many important nutrients become deficient and we cannot make our neurotransmitters and we crash.

Prescriptions are not the best answer for the everyday stresses of life. There is an epidemic of adrenalin addiction. Chronic stress can make us dependent on a chronic adrenalin response. Eventually, this leads to adrenal failure and the need to rebuild the adrenal glands. Many important nutrients become deficient and we cannot make our neurotransmitters and...

Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are diseases caused in part...