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The Importance of Sleep (video)
submitted by: admin on 02/13/2014
This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents.
Sleep is absolutely essential...
The Relationship of Insulin and Arteriosclerosis
submitted by: admin on 10/17/2013
According to Joslin Clinic Studies published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, high levels of insulin in themselves do not cause arteriosclerosis. Without other factors such as high blood pressure, high cholesterol, or type 2 diabetes, high levels of insulin do not cause arteriosclerosis. There must be insulin resistance in endothelial...
The US is Prescription Happy
submitted by: admin on 04/12/2015
Four billion prescriptions were filled in the US in the year 2011 and at a cost of $227 billion according to the World Pharmaceutical Market Summary. The top five therapy classes of drugs were statins, antiulcerants, antidepressants, antipsychotics, and antihypertensives. The top five drugs sold were, Lipitor, Plavix, Nexium, Seretide, and Crestor....
Treating High Blood Pressure
submitted by: admin on 11/22/2024
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Treating Hypertension Extends Life
submitted by: admin on 02/19/2015
The first long term study (22 years) showed that for every month of treatment with chlorthalidone for high blood pressure extended life by one day. This JAMA of December 2011 showed that over 10 years this is 4 months of life extension. It has already been well established that strokes and heart attacks are reduced dramatically, and that may be much...
Treating Hypertension Using Mindbody Psychotherapy
submitted by: admin on 10/17/2013
Hypertension is generally treated with drugs in mainstream medicine, but using bodymind psychotherapy can get many people off their drugs and still have controlled blood pressure. This approach shifts the balance of the autonomic nervous system from sympathetic (fight or flight response) to parasympathetic (relaxation response) dominance. This treats the cause...
Triglycerides: What You Need to Know
submitted by: admin on 11/22/2024
Triglycerides are defined. We need them for energy, energy storage, insulation, mambrane function. When levels are too high problems follow. Diets too high in sugar lead to high levels of insulin and of triglycerides as well as blood pressure and a tendency to lay down fat. Exercise is the antidote to this, as is a low carbohydrate diet. We burn fat as our primary...
Tylenol Now Linked to ADHD
submitted by: admin on 03/05/2014
More than half of pregnant women take Tylenol (acetamenophen) and according to an article published in the JAMA journal, Pediatrics, the risk of their child developing ADHD rose substantially. This was a study of 64,322 children and mothers in the Danish National Birth Cohort between 1996 and 2002.
The risk of developing a severe form of ADHD...
Vicki's Story with Russ Jaffe, MD
submitted by: admin on 10/17/2013
Vicki was dying from a serious allergic condition called primary anaphylaxis. Mainstream medical treatment was complicated and had many side effects. She eventually took a test called the ELISA/ACT Test that identified 41 allergies and made it possible to avoid them and eventually fully recover. Many of her allergies were to healthy foods, but the bulk of them...
Vitamin D Deficiency
submitted by: admin on 05/27/2016
There is a pandemic of vitamin D deficiency because we don't get the UVB rays from sunlight that are needed to make it ourselves. This leads to not only an increased risk of osteoporosis but also of type 2 diabetes, hypertension, several cancers, heart attacks, strokes, and seasonal affective disorder. Vitamin D replacement is necessary for most people. The...
Vitamin D's Role in Health and Disease with Joe Prendergast, MD
submitted by: admin on 10/17/2013
There is an epidemic of vitamin D deficiency because we don't get sufficient sun or supplementation. Just 1300 units of vitamin D would lower the risk of all cancers by 50%. Toxicity is very low. A combination of Diovan, megadoses of vitamin D and l-arginine restores elasticity of arterial walls.
Vitamin D: How Much Do We Need? With Joe Prendergast, MD
submitted by: admin on 10/17/2013
There is an epidemic of vitamin D deficiency. There are indications for cancer prevention, hypertension, weight loss, osteoporosis, heart attacks and more. Doses are 50,000 IU per day for two weeks and then once a week.
Vitamin D: The Miracle Hormone with Joe Prendergast
submitted by: admin on 10/17/2013
There is an epidemic of vitamin D deficiency that is responsible for a huge epidemic of cancer, osteoporosis, hypertension, diabetes, heart attacks, and immune deficiency disorders. Dr. Prendergast reviews the role of vitamin D in the body and how it affects our health. This is a fantastic review of vitamin D.
Watching TV Can Lead to Premature Death
submitted by: admin on 07/08/2014
A study done at the University of Navarra in Spain published an article in the Journal of the American Heart Association in June of 2014 that followed more than 13,000 healthy people with an average age of 37 for more than 8 years. They assessed 3 different types of sedentary behavior to see if they had an effect on premature mortality. What they discovered...
What is the Clinical Importance of Systolic and Diastolic Blood Pressure
submitted by: admin on 07/11/2014
A review of 1.25 million medical records of 30 year olds and older from a primary care practice for 5 years in England and looked at the different effects of systolic and diastolic blood pressure when it came to intracerebral bleeds, angina, abdominal aortic aneurysm, and renal disease. They published their results in the May issue of the journal The Lancet.
It...
What You Need to Know About Radiation Exposure part 2
submitted by: admin on 11/22/2024
For the short term iodine can be very helpful to prevent the uptake of iodine 131. Using iodine for more than two weeks can have problems. Using mixed antioxidants is the best defense against all ionizing radiation. Iodine can induce both hypothyoidism and hyperthyroidism. If you're going to use iodine for more than two weeks it may be helpful to supplement with...
When is a Drug the Best Treatment for Hypertension?
submitted by: admin on 04/14/2015
Over the years the way we evaluate and treat for hypertension has changed considerably. There has been a tendency to treat blood pressures that are greater than 140/90, but new data published in the January issue of the New England Journal of Medicine suggests that for people over the age of 60 suggests that BPs of 150/90 should no longer be treated with...
Who Should Take Your Blood Pressure?
submitted by: admin on 10/12/2013
The best way to take your blood pressure is yourself at home, not in the doctor's office. White coat hypertension is very common and leads to false elevations that are often treated with medications that are not needed. Automatic blood pressure machines are the best.
Why Doctors Over-diagnose and Over-Treat Blood Pressure
submitted by: admin on 01/05/2015
The United States Preventive Task Force reviewed 27 studies in February of 2014 to determine the benefits and harms of screening for high blood pressure and concluded that office blood pressure readings are not accurate about half of the time. This leads to over-diagnosis and over-treatment of blood pressure. For this reason they recommended ambulatory blood...
Why People with the Same Level of Hypertension Need Different Treatments
submitted by: admin on 04/14/2015
Treating blood pressure strictly by the numbers is short-sighted because it does not take into account a person's overall health issues. Certainly it is far more important to aggressively treat someone who has advanced arteriosclerotic disease than someone who is otherwise healthy. Doesn't it make sense to be more aggressive in a person with a history...
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