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Everything You Need to Know About Glutamine
submitted by: admin on 09/21/2013
Glutamine is a conditionally needed amino acid that is far underused, especially in hospitals. Supplementation helps prevent muscle breakdown, protects the bowel lining when we are not eating, boosts immunity, is the major metabolic fuel of the small intestine and is necessary for production of DNA and glutathione.
Exercise and Sleep
submitted by: admin on 09/21/2013
A study on 2600 people between the ages of 18-85 showed that if they exercise hard for at least 150 minutes a week that they sleep better and feel more alert during the daytime. The quality of their sleep is 65% better. Insomnia affects us all at some time in our life, but at any one time about 40% of Americans have difficulty sleeping. Other benefits arising...
Exercise Boosts Immunity Against Cancer
submitted by: admin on 06/25/2016
Exercising after completing chemotherapy boosts immunity by replacing senescent NK cells with vibrant, healthy NK cells that can fight against the progression of cancer according to an October 2012 article presented at the Integrative Biology of Exercise in October of 2012. This study out of the University of Nebraska studied people who participated...
Exercise for Seniors
submitted by: admin on 09/21/2013
How to approach exercise for the elderly. Physical limitations must be appreciated. The fear of falling is addressed. Muscle loss from lack of exercise can be gradually restored with a gradually increasing program.
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study done at the Montreal Heart Institute in October of 2012 showed that high intensity interval training made overweight and inactive people aged 49 years old healthier and also smarter! Scientists set up a program lasting 4 months where people exercised twice weekly with interval training and twice weekly with resistance training. They measured cognitive...
Exercise Makes You Smarter
submitted by: admin on 09/21/2013
A study in October of 2012 at the Montreal Heart Institute showed that high-intensity interval training makes middle-aged people both healthier and smarter. The program was 4 months long and consisted of 2 days a week of interval training and 2 days of resistance training. Cognitive function and physical conditioning improved greatly, showing that...
Faith and Your Health
submitted by: admin on 09/21/2013
Having faith increases quality of life and longevity by 2-3 years in some studies. Studies on intercessory prayer also suggest benefit, but others show the opposite. Whatever the case may be, it also makes sense that we take as much responsibility for our own health as we can. Imagery has a profound effect on our biochemistry and physiology.
FDA Supplement Regulation
submitted by: admin on 11/22/2024
Should supplements be regulated by a competent FDA is a legitamate question. There are too many false claims on supplements and regulation is limited by the FDA. There is also a political aspect involving Big Pharma, physicians, and the supplement industry that gets heated. There are about 10,000 hospitalizations caused by use of supplements, but millions from...
Fighting Cancer From Within with Martin Rossman, MD
submitted by: admin on 09/21/2013
Dr. Rossman presents a convincing argument that what we think profoundly affects our biochemistry and physiology and has amazing effects on our ability to heal. Imagery is the natural language of the unconscious mind. It is the language of the emotions, memory, and dreams and is the way we put the world together in our minds. Dr. Rossman gives many examples of...
Finding Authentic Purpose
submitted by: admin on 09/21/2013
Cultural creativity depends on finding authentic purpose. In our most private moments we recognize where we are not authentic; we must at least notice and then imagine how we can change. The applies to businesses too.
First Impressions Can be Harmful to Your Health
submitted by: admin on 10/22/2018
First impressions are powerful and lasting. This carries over into medicine big time. Once we become accustomed to a certain test or treatment we feel deprived when we don't have access to them. Dr. Len and Nurse Vicki review examples of this that include mammograms and breast thermography, drugs and infrared light therapy, routine lab testing and BioEnergy...
Fish Oil May Help Prevent Alzheimer's Disease
submitted by: admin on 08/18/2014
A Rhode Island Hospital retrospective study published in the July 2014 issue of the journal, Alzheimer's & Dementia, showed that the participants with normal cognition at the start of the study who reported taking fish oil had fewer signs of Alzheimer's disease. These patients were followed every 6 months with MRI scans. Those people with...
Fitness vs Fatness, Which is Most Important?
submitted by: admin on 11/22/2024
Is it more important to be fit or normal weight. We present an argument that while both are important, being fit is the most important. Interval training is the best way to become fit.
Five Pearls for Optimal Health and Well Being with Phillip Miller, MD
submitted by: admin on 11/22/2024
Dr. Miller offers and discusses five principles for optimal health: no microwaves, reduce cell phone use, get the chlorine out of shower water, get 7-8 hours of sleep, breakfast every am with protein.
Flu Vaccine Causes 5.5 Times More Respiratory Infections than Unvaccinated
submitted by: admin on 06/27/2015
A journal article published in the June 2013 issue of Clinical Infectious Diseases showed that people who got a flu shot were 5.5 times more at risk for developing another viral respiratory infection! And, they also found that there was no protection from the immunization from the flu. Hmmm. Want a flu shot?
A possible reason for this could be...
Food and Addiction with Francesco Garripoli
submitted by: admin on 09/21/2013
Addiction is common and food is a very common addiction. When we are removed from their natural environment it leads to problems. Sugar and high fructose corn fructose are classic examples of how a natural environment is affected by change. We tend to put blame outside of ourselves, this is what victimization is.
Foods That Cause Arthritis
submitted by: admin on 11/22/2024
There are a lot of myths about food inducing arthritis...or are they? One of the best kept secrets in medicine is the leaky gut syndrome. In this situation the pores of the small intesting are too big and they let large molecules that normally cannot traverse this membrane come across and into the body. Because 60% + of all our immune cells are located in this...
Forgiveness Can Improve Immunity
submitted by: admin on 09/21/2013
A study on HIV patients revealed that individuals who truly forgave someone who had hurt them in the past showed improved immune function. CD4 percentages (not total numbers) increased significantly. The degree of forgiveness correlated with the amount of improvement. One mechanism could be the effect of stress hormones that suppress immunity.
Free Your Breath and Free Your Life with Dennis Lewis
submitted by: admin on 09/21/2013
The breath is the force of life energy in many traditions and it reflects much about who we are and how we are. If we notice how we breathe, we can take action to consciously shift it in ways that can help us relax. Abdominal and chest breathing is reviewed and correlated with sympathetic and parasympathetic stimulation.
Garlic
submitted by: admin on 09/22/2013
There are a multitude of healthy benefits from garlic that are reviewed. It is one of nature's most versatile and powerful foods that is also very tasty. Its effects on blood pressure, anticoagulation, and on microbes is reviewed.
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