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intracellular

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Inflammation Lowers Critical Nutrients

submitted by: admin on 10/09/2013
  Life Extension published an article in the American Journal of Clinical Nutrition showing that there is a relationship between the inflammatory state and reduced levels of vitamins and minerals. Serum levels of these nutrients are often normal when the major stores, which are often intracellular. Measuring serum levels can be misleading because cellular...

Magnesium

submitted by: admin on 12/25/2024
This mineral has profound effects on our biochemistry and physiology in many diseases such as asthma and heart disease. Measuring it is under-utilized and should involve measuring intracellular levels, not just serum levels because 99% is intracellular, not in blood. 

Magnesium for Bone Density

submitted by: admin on 10/10/2013
Magnesium deficiency affects 80% of us. It is critical for hundreds of enzymatic reactions in the body. We need about 500 mg of magnesium glycinate. It is critical for building bone. Many micronutrients and lifestyle measures are needed to build bone. The dangers of calcium supplements in causing arteriosclerosis and kidney stones are reviewed.

Minerals that Help in Diabetes

submitted by: admin on 10/11/2013
Both chromium and vanadium improve insulin sensitivity and are valuable adjuncts to treating type 2 diabetes. Measuring the insulin level is very important and tips us off, even in the presence of a normal blood sugar level, that pre-diabetes or the metabolic syndrome is present. Chromium must be used at dosages of 1000 micrograms per day to be effective. Meats,...

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