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submitted by: admin on 09/21/2013
A study at the Henry Ford Hospital found that epidural steroid injections for back pain increased the risk of fracture by 29% with each steroid injection. They compared 3000 patients with severe back pain who had at least one injection with 3000 control patients without an injection.
Steroids decrease absorption of calcium in the GI tract and increase...
submitted by: admin on 06/25/2016
The Institute of Medicine (IOM) reviewed data about possible environmental risks for developing breast cancer. They felt that pesticides, beauty products, heousehold chemicals, and plastics might or might not be risk factors for breasts cancer. They did agree that medical x-rays were a clear risk for developing breast cancer. They recommended that...
submitted by: admin on 09/21/2013
Essential oils have a powerful effect on boosting immunity and fighting infection. The selective antibiotic effects of essential oils kills infection without disturbing the natural microflora of the gut. Some oils, such as echinacea, astragalus, and goldenseal, can be used for prevention.
submitted by: admin on 09/21/2013
According to a presentation at the Heart Rhythm Society in May of 2013, higher levels of estrogen are associated with an increased risk for sudden cardiac death (SCD) in both men and women. Testosterone on the other hand was lower in men and slightly higher in women with SCD. More than 350,000 people die annually in the US from SCD.
Some of the...
submitted by: admin on 09/21/2013
Estrogen blockers (Tamoxifen) are often used to treat breast cancer with estrogen sensitive tumors in premenopausal women. Yet there are problems such as an increased rate of uterine cancer and clotting problems. In postmenopausal women, most estrogen does not come from the ovary; it comes from estrogen production in fat tissues and from the conversion...
submitted by: admin on 11/24/2024
Health care costs are no longer affordable. We have a model based on getting sick rather than on staying well. This is a failed system: half of us have a chronic disease, the system is not safe, and we cannot afford to sustain it.
submitted by: admin on 06/25/2016
Exercising after completing chemotherapy boosts immunity by replacing senescent NK cells with vibrant, healthy NK cells that can fight against the progression of cancer according to an October 2012 article presented at the Integrative Biology of Exercise in October of 2012. This study out of the University of Nebraska studied people who participated...
submitted by: admin on 09/21/2013
A Jewish study published in the Journal of Applied Psychology showed that employees who found time to exercise 4 hours a week had a 50% lower rate of job burnout. Smart businesses provide exercise programs for their employees because productivity goes up and health care costs go down.
submitted by: admin on 09/21/2013
Exercise is very powerful medicine that can treat hypertension, depression, fatigue, insomnia, anxiety, osteoporosis, congestive heart failure, and many other conditions that are reviewed. Exercise should be encouraged at every age and in every community. The type of exercise that is best is also reviewed.
submitted by: admin on 02/19/2015
Moderate exercise helps ease depression in patients with chronic congestive heart failure (CHF) and is also associated with a small reduction in death and hospitalizations. Even the failing heart can be strengthened by exercise as measured by peak oxygen consumption and longer duration of exercise that is done carefully under the supervision of a qualified...
submitted by: admin on 09/21/2013
A study done at the Montreal Heart Institute in October of 2012 showed that high intensity interval training made overweight and inactive people aged 49 years old healthier and also smarter! Scientists set up a program lasting 4 months where people exercised twice weekly with interval training and twice weekly with resistance training. They measured cognitive...
submitted by: admin on 09/21/2013
A study in October of 2012 at the Montreal Heart Institute showed that high-intensity interval training makes middle-aged people both healthier and smarter. The program was 4 months long and consisted of 2 days a week of interval training and 2 days of resistance training. Cognitive function and physical conditioning improved greatly, showing that...
submitted by: admin on 11/24/2024
It is important to express yourself if you're going to be authentic. All too often we only present the tip of the iceberg. This means exposing more of who we are. Honesty and transparency make you vulnerable; be that way anyway! We are only as sick as our secrets.
submitted by: admin on 04/10/2015
Habits hold us back; we learn them. As children our role models often create problems for us that haunt us for the rest of our lives unless we evolve. Physical dysfunction often is the result of role models that don't serve our needs. Choice is what can save us, so long as we can express it; from the truth of ourself. Therapy is learning what doesn't...
submitted by: admin on 09/21/2013
Looking at medicine as an overview, it seems like things happen in cycles and fads. We have one fad one year, another fad another year, and it seems to change how we practice medicine. Yet the fads, they die and we have a new integrated approach we take towards the practice of medicine.
submitted by: admin on 09/21/2013
CT scans pick up all kinds of lumps very well. The sensitivity is excellent but specificity is poor. This leads to unnecessary surgeries. Many small cancers may disappear on their own. Parallels to breast cancer are made.
submitted by: admin on 11/24/2024
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submitted by: admin on 11/24/2024
Prescriptions for Health "Fastrack" on Demand, August 2011
submitted by: admin on 11/24/2024
submitted by: admin on 11/24/2024
Prescriptions for Health "Fastrack" on Demand, July 2011