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The body never lies and gives us powerful insights into our state of being. The first step in boosting body energy (mojo) is by being aware of how our body feels. Measure your BQ or body quotient to see where your body energy level is.      

US health care depends on our being sick and has become a business as its first priority. That is why we can spend almost three trillion dollars a year and still be ranked 37th in the world in the overall qualiity of health care by the World Health Organization! Throwing dollars at health care does not guarantee high quality health care!  If there was...

Here at DoctorSaputo.com we hold the philosophy that each of us has the potential to improve and maintain our mind/body health at an optimal level. This is what we refer to as "self empowerment."   We believe it is time for what Len Saputo, M.D. calls in his medical practice "patient centered care" ...and what we refer to here online...

Pediatricians don't regularly take blood pressures because it is not common; that is why hypertension is missed. Normal pressures are much lower. How blood pressures should be interpreted is discussed.          

Dr. Joe focuses on reversing arteriosclerosis and discusses the role of L-arginine, cholesterol, arterial stiffness and heart rate variability in this process. Measuring inflammation is highlighted.

A survey of US primary care MDs revealed that 42% believe they administer too much medical treatment. The reasons are related to malpractice concerns, clinical performance measures, inadequate time with their patients. They believe that are paid more to do more and exposed to legal punishment if they do less. Medicine is now a business first and a service when...

The best way to take your blood pressure is yourself at home, not in the doctor's office. White coat hypertension is very common and leads to false elevations that are often treated with medications that are not needed. Automatic blood pressure machines are the best.