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Is a Lack of Exercise a Medical Condition?
submitted by: admin on 10/09/2013
A sedentary lifestyle increases the risk for many diseases such as obesity, type 2 diabetes, heart attacks, strokes, hypertension and much more. Should lack of exercise be considered a medical condition. A researcher from the Mayo Clinic published an article in the August 2012 issue of the Journal of Physiology stating that a lack of exercise should be considered...
Is Coca-Cola another Phillip Morris?
submitted by: admin on 10/09/2013
Coca-Cola is intensifying its ads portraying the company as trying to lessen the epidemic of obesity and type 2 diabetes by producing better tasting artificial sweeteners and introducing smaller cans. This seems like full blown damage control to preserve the market for a product that is causing the the problem. In our opinion they are pretending they're...
Is it DNA or Lifestyle that Regulates our Genes?
submitted by: admin on 10/09/2013
The December issue of the journal Aging Cell reported that molecular changes causing cancer are related to our genes and are driven mainly by aging, but are also dictated by what we eat, how much we weigh, and levels of vitamin D, selenium, and folic acid. This study out of Newcastle University in the UK showed that aging had the biggest effect on...
Is Obesity Linked to our Gut Microflora?
submitted by: admin on 10/09/2013
A recent Cedar-Sinai study published in the Journal of Clinical Endocrinology and Metabolism in April of 2013 could predict who is obese based on a breath test for hydrogen and methane. The question raised is are there bacteria in the gut that cause obesity by allowing the body to extract calories better. The issue that was not raised is could having...
Junk Food Takeover with Ed Bauman
submitted by: admin on 11/24/2024
The standard American diet is sadly deficient in good nutrition and full of food that is unhealthy. Refined carbohydrates, especially high fructose corn syrup, has contributed a lot to the growing epidemic of obesity and type 2 diabetes. Other factors, such as trans fats, food additives and preservatives, added...
Kids and Snacks
submitted by: admin on 10/09/2013
Kids are eating snacks that are now making up more than a quarter of their calorie consumption. Do we need legislation to stop this? Nurse Vicki discusses healthy solutions and Dr. Len explains the challenges.
Lack of Sleep and Risk for Aggressive Breast Cancer
submitted by: admin on 06/30/2016
Getting less than 6 hours a night of sleep is a risk factor in postmenopausal women with stage 1 or 2, estrogen positive, node negative breast cancer using the Oncotype DX tumor test. It measures the risk of tumor recurrence based on the expression of 21 oncogenes.
Lack of sleep causes inflammation in the body that increases the risk for obesity,...
Link Between Mother's Diet and Childhood Obesity
submitted by: admin on 10/09/2013
Medical researchers have discovered that a mother's nutrition during pregnancy can affect a child's risk for obesity many years later. They show that diet can change how DNA expresses itself with regard to appetite regulation. These epigenetic changes suggest that measures to prevent childhood obesity should also target on improving the mother's nutrition...
Low HDL Cholesterol Does Not Cause Heart Attacks
submitted by: admin on 02/19/2015
Even though there is abundant evidence that people with low protective HDL cholesterol are at risk for heart attacks, a large new study refutes this myth. People with high HDL in this study of 70,000 people had a much lower incidence of heart attacks, but people with a genetic defect in producing HDL and had a low level in this study did not have an...
MDs admit being unqualified to deal with obesity
submitted by: admin on 10/10/2013
An article In the December 2012 issue of the British Medical Journal reports that 56% of MDs felt they could not help obese people lose weight. They felt that measuring the body mass index (BMI) and putting people on low calorie diets would be a major step forward. For the time being they felt that dieticians and nutritionists would be better at helping...
Metabolic Syndrome
submitted by: admin on 10/11/2013
There is an epidemic of this condition that is the precursor of type 2 diabetes and its complications. The basis for its development and how it works is discussed.
Mindful Eating and Obesity with Sandy Severin, MD
submitted by: admin on 10/11/2013
Mindful eating can help stop overeating and help us differentiate need from recreation. Unconscious eating is what we do. Calories in and calories out are discussed. Being in the moment brings greater pleasure from eating.
Not Being Fed When We're Hungry as Infants with Julie Motz
submitted by: admin on 10/12/2013
One of the earliest challenges in life is frustration is about not being fed when hungry. This can feel like death to an infant; it becomes a life or death issue. This old behavior pattern can lead to overeating later in life.
Obesity and Cognitive Function in Teens
submitted by: admin on 10/12/2013
A study by NYU Med School researchers and published in the August 2012 issue of Pediatrics showed that the metabolic syndrome in adolescents is associated with cognitive and brain impairments. These students had lower scores in math, reading, spelling, attention span, and mental flexibility. The impairments were generally more severe than in adults...
Obesity Genes Influence Food Choices
submitted by: admin on 10/12/2013
An article published in the May of 2012 issue of the American Journal of Clinical Nutrition showed that people with variation in certain obesity genes tend to eat more meals and snacks, consume more calories, and often choose high fat, sugary foods. It may be possible to minimize this genetic risk by changing one's eating patterns through conscious eating.
Obesity: Can it Be Caused by Viral Infections?
submitted by: admin on 11/24/2024
A common viruses stimulate stem cells to turn into fat cells! This causes obesity in animal studies. Now Big Pharma is looking at vaccines; don’t hold your breath! The workup for obesity is getting even more complex.
Obesity: The Many Causes
submitted by: admin on 10/12/2013
There are many causes for obesity and there's now an epidemic. The causes include hormone imbalances, emotional issues, lack of exercise, stress, insomnia, supersizing foods and microbe imbalances in the GI tract.
Obesity: What is the Cause? With Julie Motz
submitted by: admin on 10/12/2013
Why do we eat when we're not hungry? Our earliest frustration was not being fed when hungry. It is a life and death issue for an infant. This old memory persists and when we're threatened food is still the solution.
Pollution and Obesity
submitted by: admin on 10/14/2013
Environmental pollutants can cause obesity! Toxic chemicals cause inflammation and inflammation causes insulin resistance and leptin resistance. This combination increases our appetite and our tendency to store fat, and that leads to gaining weight.
Poor Sleep in Adolescents Leads to Premature Disease
submitted by: admin on 03/20/2014
A study published in the Journal of Pediatrics in March of 2014 on obese adolescents showed that inadequate sleep led to the premature development of a number of chronic diseases that includes type 2 diabetes, heart disease, and stroke. The University of Michigan and Baylor Universities teamed up to study 37 obese kids between the ages of 11-17 and monitored...
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