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According to a report from the Manipal College of Dental Services in India was published in GreenMedInfo published in September of 2014, massaging your gums for 10 minutes a day for 4 weeks with olive, coconut, or sesame oil is slightly more effective in fighting plaque development and gingivitis as chlorhexidine. Chlorhexidine has toxic "side effects"...

Low fat foods feed right into the public's preoccupation with high calorie foods and weight management. However, as we're finding out, this doesn't work! A study out of the University of Vienna studied the effect of  four different fats and oils that were added to yoghurt over a three month period to see if it made a difference whether they consumed...

A new retrospective study of 72 articles, more than 600,000 participants, from 18 coutries was published in the journal, Annals of Internal Medicine in March of 2014, showed that our belief that saturated fat causes heart disease is not based on good scientific data. This important study was based out of the Univesity of Cambridge. An editorial published...