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Dr. Miller offers and discusses five principles for optimal health: no microwaves, reduce cell phone use, get the chlorine out of shower water, get 7-8 hours of sleep, breakfast every am with protein.

Are steroids unfair in sport. Hear the unusual perspectives of Dr. Miller. Both testosterone and growth hormone are illegal, but how much good do they do? He also feels that these antiaging hormones are valuable as we get older. If we are active weekend warriors, by the time we're 50, we start getting injuries...these hormones can prevent them.