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Taking high doses of beta carotene, vitamin A, or lutein may increase the risk of lung cancer, especially in smokers. Would eating too many carrots do this? Supplements are over used; we should be more dependent on healthy foods and a healthy lifestyle. Too often we're looking for alternatives to eating a healthy diet.        

A quick fix for chronic problems is not often realistic. Being consistent to neutralize our trouble is the key. Stress is another problem that takes a consistent effort. The wellness buffer and looking at underlying problems is discussed.