Articles by Keyword for

  Many of our best thinkers such as Einstein, Da Vinci, Tesla, and Churchill took afternoon power naps regularly. Progressive companies such as Newsweek, Google, and Time/Warner encourage afternoon naps because they have found there is increased productivity. A Greek study found that men who took a 30 minute nap at least 3 times per week lowered...

  Sleeping pills are not safe for anyone! Not for people with congestive heart failure (CHF), and not for healthy adults with insomnia. We are not talking about minor issues; we're talking about problems leading to hospital re-admissions, death, or an increased risk for developing cancer! According to information presented in May of 2014 at the...