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In western medicine we rely more on drugs, but it is a good idea to look at the meaning of hypertension before relying on drugs. He describes imagery with the "river of life" method that sinks chi as a tool to lower blood pressure.          

Hypertension is generally treated with drugs in mainstream medicine, but using bodymind psychotherapy can get many people off their drugs and still have controlled blood pressure. This approach shifts the balance of the autonomic nervous system from sympathetic (fight or flight response) to parasympathetic (relaxation response) dominance. This treats the cause...