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  Stress chemicals such as nor-epinephrine shut down and the brain processes emotional experiences during REM sleep according to new research coming out of UC Berkeley that is published in the journal, Current Biology. During REM sleep memories are reactivated, put in a perspective, and connected and integrated, but in a state when stress neurochemicals...

  A report from the Montreal Geriatric University Institute in November of 2012 reviewed 68 trials on benzodiazepines, 12 on antihistamines, and 15 on tricyclic antidepressants and concluded that these families of drugs have a significant negative impact on memory and concentration in the elderly. The American Geriatrics Society proclaimed that these...

  According to a Mayo Clinic study published in November of 2012 in the journal, Hospital Medicine, the use of sleeping pills such as Ambien (zolpidem) quadruple the risk of falls. These drugs, which stimulate GABA brain receptors, have side effects such as dizziness, ataxia, hallucinations, and even sleep walking, may be much of the reason why. Falls...

  A good night's sleep is absolutely essential for good health and most of us need between 7-8 hours every night. Lack of sleep leads to a state of inflammation and high levels of stress hormones that lead to a wide range of diseases that include type 2 diabetes, hypertension, osteoporosis, heart attacks, strokes, cancer, obesity and much more. It...

  Sleeping pills are not safe for anyone! Not for people with congestive heart failure (CHF), and not for healthy adults with insomnia. We are not talking about minor issues; we're talking about problems leading to hospital re-admissions, death, or an increased risk for developing cancer! According to information presented in May of 2014 at the...

Adults using hypnotics (sleeping pills) to help with sleep have an associated 3 fold increased risk for early death and a 35% increase risk for cancer according to a study published in the British Medical Journal in February of 2012. Drugs studied include Restoril, Ambien, Lunesta, Sonata, and some antihistamines such as Benadryl. While this is only an association...

Prescriptions to teenageers has doubled over the past several years and abuse is surprisingly common. One in eight teenagers and one in three young adults in their 20s have used prescription drugs recreationally, as have 36% of college students. Obviously this is not a safe problem and can lead to addiction. Stress is a major reason why this happens. Drugs such...

This is a video that is an extensive overview on the importance of sleep. Sleep is critical for quality and length of sleep. Most Americans are sleep deprived because we're living in the "fast track." There are profound effects on osteoporosis, hypertension, diabetes, heart disease, stroke, cancer and accidents. Sleep is absolutely essential...