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Habits hold us back; we learn them. As children our role models often create problems for us that haunt us for the rest of our lives unless we evolve. Physical dysfunction often is the result of role models that don't serve our needs. Choice is what can save us, so long as we can express it; from the truth of ourself. Therapy is learning what doesn't...

This is an introduction to what fibromyalgia is and the challenges we have in making the diagnosis. Mainstream and CAM treatments are reviewed. There is a defect in energy production that can be measured. Management of the pain is straightforward most of the time using infrared light therapy, a balance of rest and exercise, and somatic therapies.            

  Older adults with insomnia have an altered immune response to stress that increases levels of interlukin 6 up to 4 fold, which may increase the risk of illness and death. In this study that was published in February of 2012 in the American Journal of Geriatric Psychiatry, there were 83 people with an average age of 61. Twenty seven percent were poor...