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Physiology of Cancer
submitted by: admin on 10/14/2013
Cancer is an environmental disease that occurs in individuals and treatment must be individualized to each person. Lifestyle affects the expression of cancer as well and should be addressed. Supporting the biological terrain is another aspect of treatment that is not addressed in mainstream oncology.
Positive Energy with Judith Orloff, MD
submitted by: admin on 10/14/2013
Dr. Orloff gives us 10 tips on fatigue, stress and fear into strength and love. Differentiating negative and positive energy by using your intuition and choosing the right solution for you. Energy vampires are described.
Post Traumatic Stress Syndrome and Cortisol Levels
submitted by: admin on 10/14/2013
PTSD often leads to prolonged cortisol levels that eventually can lead to adrenal failure and low cortisol levels. Severe physical and emotional traumas lead to serious psychological problems such as flashbacks, panic attacks, insomnia, phobias, etc. At times these symptoms can be subclinical.
Prediabetes: Is It a Disease?
submitted by: admin on 10/14/2013
Having a blood sugar range in the high normal as opposed to the low normal range is associated with a 2-3 times risk for developing type 2 diabetes later in life. The best treatment is lifestyle that includes a healthy low carb diet to lower our insulin needs and maintain a healthy weight, plenty of exercise, controlling stress, and getting enough...
Preventing Cancer vs Early Detection
submitted by: admin on 10/14/2013
Cancer is not just determined by our genes. Environmental exposures and lifestyle have a lot to do with getting cancer. We discuss some of these factors to help you prevent cancer.
Preventing Inflammation Through Diet
submitted by: admin on 10/14/2013
Medical science has documented that the precursor for the epidemic of chronic diseases we are now facing is manifested by inflammation in our bodies. We also know that living a healthy lifestyle is the treatment of choice for inflammation. Incorporating most healthy lifestyle factors into our daily routine is not mysterious—we know what to do. We realize...
Preview, Peptic Ulcer Overview
submitted by: admin on 11/22/2024
Peptic Ulcers affect up to 10% of us over our lifetime. Symptoms generally include burning in the upper abdomen, dull aching pain, and sometimes hemorrhaging and even perforation of the gut lining. They occur in the esophagus, stomach and duodenum. H. pylori is believed to cause about 50% of all peptic ulcers. NSAIDS including aspirin are common causes of ulcers...
Preview: Stress Anxiety and PTSD
submitted by: admin on 11/22/2024
Stress in the short term boosts our ability to cope with stress, but when it becomes longterm it creates major problems with our health. When we're stressed and don't have the tools to deal with it, we repress the situation but it remains in our bag of problems. This can lead to PTSD. It is possible to identify and re-address these problems at a time later in...
Probiotics May Reduce Anxiety
submitted by: admin on 10/14/2013
Normally we think of probiotics for our gut. In a double blind, placebo controlled study, two probiotic strains, Lactobacillus helviticus and Bifidobacter longum were shown to lower levels of anxiety. These probiotics were shown to increase the number of GABA receptors, which induce relaxation, in the brain. They also reduce gut inflammation.
Mental...
Purification with Dr. Richard Kunin
submitted by: admin on 10/14/2013
How do we begin to reverse the effect of pollution in our bodies? This Prescriptions for Health "Fastrack" show discusses purification, which is really another way of talking about how we detoxify and purify our body from the things we expose ourselves to. When we talk about pollution in today's world, the key words are oxygen radicals....
Qigong and Insomnia with Michael Mayer, PhD
submitted by: admin on 10/14/2013
The roots of insomnia should be dealt with rather than just treating with drugs. There are many natural methods to enhance sleep. Qigong can activate relaxed energy by noticing how we breathe. Dr. Mayer shows us how to do this.
Reaching 100 Years
submitted by: admin on 10/14/2013
Reaching 100 years of age is now within the realm of possibility more than ever before. How you adapt to stress and cope with it is more predictive of who has a better chance of living to 100. Staying physically, socially, mentally active and adapting to life's stresses is a recipe for longevity. A sense of humor and having a positive attitude also promote...
Reactions to Everyday Stress Predict Future Health
submitted by: admin on 10/14/2013
It is not stress itself that causes health problems, it is how we react to stress that will determine our health 10 years from now according to the November 2012 issue of Annals of Behavioral Medicine.
Researchers at Penn State surveyed 2000 people daily for 8 days regarding the level of stress in their lives and measured their cortisol level....
Reduce Stress to Treat Hypertension
submitted by: admin on 10/14/2013
Stress and anxiety are the most common causes for high blood pressure and is treatable. We tend to rely on medication to treat high blood pressure and the underlying stress. Americans are over-stressed. Relaxants lower blood pressure as well or better than antihypertensive drugs.
Reducing Stress to Increase Breast Cancer Survival
submitted by: admin on 10/14/2013
Chronic stress is a well known immune suppressant and immunity is critical for cancer survival. There are other mechanisms as well that increase survival that are discussed.
Repetitive Stress Injuries with Eric Peper, PhD
submitted by: admin on 11/22/2024
Surprisingly, usually there's no relationship between the number of repetitions and injury. The factors that lead to these injuries are discussed. Ergonomic factors are only 30%. Stress immobilization injury is discussed.
Rethinking Inflammation with Russ Jaffe, MD
submitted by: admin on 10/14/2013
Inflammation is the final common pathway of illness. Inflammation is a repair deficit problem that must be dealt with if we're going to repair the physiology that leads to cellular dysfunction and disease. Proactive prevention through the alkaline way is a cornerstone of wellness. Homeostasis is about living in balance and harmony with nature. Rediscovering...
Screening Does Not Reduce Prostate Cancer Deaths
submitted by: admin on 10/14/2013
Screening does not significantly reduce prostate cancer deaths but it does lead to overdetection and overtreatment. The cancer detection rate is 40% higher with testing, but to prevent one death from prostate cancer more than 1400 men would need screening and 48 would be unnecessarily treated. The era of the PSA is over.
Seven Tips to Boost Your Immunity against Swine Flu, By Dr. Len Saputo
submitted by: admin on 11/22/2024
"A Return to Healing" Blog: Tue, 11/17/2009 - 15:26 — BBelitsos
• Eat a healthy diet and avoid sugarWe know that without the raw materials our bodies need, we simply cannot make the nutrients required to boost our immunity; we also know that refined sugar impairs the ability of our white-blood cells...
Sleep Gets Better with Age
submitted by: admin on 02/19/2015
According to a 150,000 person study the March issue of the journal, Sleep, aging does not seem to be related to poor sleep. Actually, sleep seemed to improve as people aged and people in their 80s had the fewest complaints! Health issues and depression were common problems in people with insomnia.
Sleeping patterns are helpful in determining the cause for...
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