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We need to look at harnessing our biology to heal, but we also need to look to the emotional roots to learn the deeper meaning of our dis-ease. Judith shares her early years of emotional challenge very openly. Wholeness requires coming to congruency with all of who we are.

  Weight loss takes much more than will power. There are many reasons why people become overweight that must be dealt with in order to lose and sustain weight loss. There are endocrine causes such as thyroid, adrenal, and ovarian causes as well as diet, exercise, PTSD, insomnia, environmental toxins, many drugs, and quitting smoking that are involved...

When a close friend or family member is seriously ill, there is a lot you can do to support the healing process. Your simple presence,willingness to listen, and deep caring may do a lot to reduce inflammation and promote the healing process. Even though few of us are trained in this area, simple commonsense approaches can do a lot. Our willingess to help out...