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About Waking Up with Robert Moss

submitted by: admin on 05/08/2015
Dreams are about waking up to the real issues in life. Techniques to awaken are offered to awaken. Listening to dreams is very important; they offer great insights to problems. Visions of possibility are offered. Dreams, coincidence, and imagination are the "three only things" that Dr. Moss highlights.                

Addiction and Codependency with Kay Kopit

submitted by: admin on 05/07/2015
Addiction and co-dependency often go hand in hand and are very difficult to resolve. It is possible to learn new ways to deal with life situations through coaching. Getting help is the first step.              

Can Light Therapy Help the Brain

submitted by: admin on 09/28/2018
According to a press release published in Eurekalert in April of 2015, researchers from the Boston VA hospital are studying the effects of infrared and red light on veterans with Gulf War Syndrome. They documented with MRI studies that LED therapy increased blood flow and ATP production in the mitochondria of brain cells. Previous studies published in the June...

Emotional Vampires with Judith Orloff, MD

submitted by: admin on 09/20/2013
Emotional freedom is a path to intuitive, emotional and spiritual awakening. This is the path to inner peace. Emotional vampires suck you dry emotionally; they make you stop paying attention. There are different types such as the narcissist, the victim, the controller, the criticiser, and the borderline personality that use this style of behavior.          

Fat Substitutes Don't Work

submitted by: admin on 09/21/2013
Fat substitutes such as Olestra result in weight gain, not loss! They disrupt the body's mechanisms to control food intake. Olestra works by binding up to 8 triglyceride molecules in such a way that the enzyme lipase cannot begin the fat digestive process and it passes out with the stool. Side effects include abdominal cramping, diarrhea, and oily stools....

Know Yourself with Mike Robbins

submitted by: admin on 10/09/2013
Knowing yourself is required for authenticity. Being authentic means being vulnerable by going into ourselves and being willing to share that. We need to know what is important to us so we can "go for it." Appreciation of the ego is also important. Today's transformation is tomorrow's ego trip.          

Living Life Lightly to Reduce Stress with Sue Walden

submitted by: admin on 10/09/2013
Stress is universal, some internal and some external. Our minds can turn life events into something stressful and we dwell in the past. Identifying stress is the first step. Most stresses are internally generated and controllable. Worry and fear sustain stress.

Screening for Colon Cancer (video series)

submitted by: admin on 04/08/2015
No one wants to get colon cancer and colonoscopy has been touted to be the best way to find asymptomatic precanceous and cancerous lesions of the colon that could be lifesaving. This makes logical sense, however, the United States Preventive Services Task Force in now questioning this test for healthy people who have no GI symptoms.   

Steroids and Sports with Phillip Miller, MD

submitted by: admin on 10/16/2013
Are steroids unfair in sport. Hear the unusual perspectives of Dr. Miller. Both testosterone and growth hormone are illegal, but how much good do they do? He also feels that these antiaging hormones are valuable as we get older. If we are active weekend warriors, by the time we're 50, we start getting injuries...these hormones can prevent them.          

Tools for Getting Restful Sleep with Martin Rossman, MD

submitted by: admin on 10/17/2013
There are many reasons why we don't sleep. It is important to know why, but also important to know how you can go beyond insomnia. Dr. Rossman provides practical tools you can use to sleep better.            

Using Emotions as Tools with Judith Orloff, MD

submitted by: admin on 10/17/2013
Emotions are tools for transformation. Each emotion is a spiritual teacher thatallows us to learn more about who we are and how we can transform. Depression is the dark night of the soul; it can be used as a tool to find light within darkness. Depression is not just a biochemical imbalance, but biochemical imbalance is the result of depression.          

Vision for Life

submitted by: admin on 10/17/2013
Meir Schneider wrote Vision for Life to help you improve your vision and eye health, prevent stress and age-related deterioration of your eyesight, and empower you gain concrete results with practical vision exercises. He proposes ten steps to natural eyesight improvement. This book is for everyone who wants to be proactive in keeping your vision perfect...

Working Through Joy with Carol Hansen Grey

submitted by: admin on 12/25/2024
Identifying what brings joy helps bring empowerment. Intention for a good purpose often brings the outcome desired. It leads to self-empowerment, self-healing, and confidence in ourself.

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