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  Compassion has an impact on health and wellbeing. A feeling of deep care blended with a feeling of understanding strengthens who we are and our ability to be compassionate. Resonance is what develops when we connect to one another and this has been measured.          

Somatic means embodiment of who we are physically, mentally, emotionally, and spiritually. We have natural healing mechanisms that keep us in a healthy balance. Where the life is in each person is very valuable information needed to begin the healing process. When we stop fighting there is a relaxation and silence and not knowing that allows what we don't...

The majority of patients coming home from the hospital know little about the medications they are taking or why. This leads to confusion and errors that can have serious consequences. Methods to prevent this are presented.

Most people eat for emotional reasons and Oprah is not an exception by her own admission.

There is a great distinction about meditation as it is taught in our culture as a relaxation technique, as another form of therapy or an "upper class Valium." It is a path of inquiry, self understanding, and a method by which we return to the center of our being to discover the essence of the truth in our life and the essence of the beauty of existence...

Premonitions are related to survival. They often occur in our dreams and emerge into our waking awareness and frequently relate to the maternal child bond. Science and intuition are interrelated but generally discarded because we don't understand what is happening. We need to listen to our patients.