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Exercise is especially critical in the elderly. As we lose our youth it becomes easier to lose our strength and fitness and it takes longer to get our fitness better. Walking 3 days a week does a lot to support healthy aging, better mood, and mental acuity. Exercise allows the body and mind to adapt and do more work with less energy.

Use it or lose it. Our bodies adapt to the stresses of exercise and increase our health reserves. There are many powerful benefits in a wide range of diseases.