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Sun damage to the skin begin to become obvious at middle age. New and highly effective and safe approaches with lasers are discussed. Many people have an improved outlook on who they are and how they function in life when their appearance is improved.    

Dr. Len and Nurse Vicki review the dangers and health costs of smoking and second hand smoke. They review the varied increased risks for cancer, heart attacks, strokes, emphysema, and asthma. The callousness and greed of the tobacco industry is highlighted. This is a very indepth review of smoking and its effects on our health and our economy.      

  We need sunlight to make vitamin D. The types, sources of vitamin D, and physiology of vitamin D are reviewed. The relationship between vitamin D levels and cancer are reviewed.        

Sunburn, wrinkles, rosacea, and cancer can be prevented or minimized with sunblock. There are many chemicals that are in sunblock that are dangerous. The differences of UVA and UVB and what they do are explained.          

Exercise those muscles that will not cause wrinkles while you’re exercising; this addresses sagging. Inversion is an approach that addresses sagging skin. Marie and Vicki describe exercises you can try.