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  People who consume at least one diet soda a day are at a 43% increased risk of developing a heart attack, stroke, or serious vascular event according to an article in the January issue of the Journal of General Internal Medicine. A study of 2500 people over 10 years was completed. However, drinking less than 7 diet sodas a week or drinking regular...

Xylitol is a sugar alcohol that has 2/3 the calories of table sugar. It has value in preventing caries and is common in chewing gum and toothpastes. Its biochemistry and use as a sugar substitute is discussed.