How we approach playing a tennis match has clear parallels with how we deal with life. Physical, mental, emotional and spiritual factors are all involved with preparation for a tennis match, just as it is with living life. Visualization is an important part of how we concentration. A tennis match is like a laboratory to experiment with how you can get the best result from what you have. Ultimately it is how well you can get into the moment of life, the zone of sport. To get the best out of your competiveness it is important to prepare physically, mentally, emotionally and spiritually.
