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Nutrient Deficiencies Linked to Cognitive Decline
submitted by: admin on 10/12/2013
A study published in Neurology in December of 2011 showed that people with higher serum levels of vitamins and essential fatty acids had better cognitive ability and bigger brains on MRI studies.
Omega 3 Fatty Acids Lower Inflammation and Anxiety
submitted by: admin on 10/12/2013
Increasing omega 3 intake my lower both anxiety symptoms and proinflammatory cytokines. Medical students receiving omega 3 supplements for 3 months showed a 20% reduction in anxiety and 14% reduction in interleukin 6, a proinflammatory cytokine. An omega 3 deficiency is associated with increased anxiety, which is very common in the US.
Other benefits of omega...
Osteoporosis News: Calcium Deficiency May Not Be the Cause
submitted by: admin on 10/12/2013
Manganese deficiency could mean that calcium cannot stick to bone and cause osteoporosis. This can happen in the presence of sufficient calcium in the body. Manganese is extracted from bone when there are unmet needs for it in the brain, kidney, liver, and pancreas. Manganese deficiency could also play a role in Alzheimer's disease, Parkinson's disease,...
Peptic Ulcer Overview
submitted by: admin on 10/14/2013
Peptic Ulcers affect up to 10% of us over our lifetime. Symptoms generally include burning in the upper abdomen, dull aching pain, and sometimes nausea and vomiting, especially if they are complicated by hemorrhaging or perforation of the intestinal wall. Peptic ulcers occur in the esophagus, stomach and duodenum. H. pylori is believed to cause about 50% of all...
Peripheral Neuropathy Overview (PowerPoint)
submitted by: admin on 05/13/2015
It seems that peripheral neuropathy (PN) is becoming more and more common in medical practice today. I have seen more than a thousand people with PN over the past 15 years. There are a wide range of causes for PN and fortunately there is treatment for it that is revolutionary in my opinion. In this PowerPoint presentation, which is being presented to Alta Bates...
Preventing Bone Fractures with Leafy Greens
submitted by: admin on 10/14/2013
The little understood protein, osteocalcin, plays a significant role in the strength of our bones. It is made by osteoblasts, the cells that lay down new bone. Osteocalcin cannot be absorbed into bone in the absence of adequate vitamin K, which comes from eating green leafy vegetables. This is a particular problem in people taking Coumadin for protection...
Preview, Peptic Ulcer Overview
submitted by: admin on 11/21/2024
Peptic Ulcers affect up to 10% of us over our lifetime. Symptoms generally include burning in the upper abdomen, dull aching pain, and sometimes hemorrhaging and even perforation of the gut lining. They occur in the esophagus, stomach and duodenum. H. pylori is believed to cause about 50% of all peptic ulcers. NSAIDS including aspirin are common causes of ulcers...
Prostate Cancer and Lifestyle
submitted by: admin on 06/30/2016
Lifestyle has been shown to be a powerful way to change cancer genes. Dean Ornish did studies that are discussed. Flax seed oil, vitamin D deficiency, and exposure to environmental toxins are also reviewed.
Rethinking Chronic Illness with Russ Jaffe, MD
submitted by: admin on 10/14/2013
Chronic disease, degenerative or autoimmune disease we talk about repair deficiency and inflammation. We measure inflammatory factors to determine how much disease is present. If cholesterol is healthy and not oxidized it is good; we need it to make hormones, vitamin D, and cell membranes. We need to measure oxidized forms of cholesterol and other fats. It is...
Serum B12 Levels Do Not Assess Deficiency Adequately
submitted by: admin on 10/14/2013
A new study documents that poor vitamin B12 status is a risk factor for brain atrophy and cognitive impairment and highlights the importance of its metabolites that are not routinely assessed. Higher levels of several markers of vitamin B12 deficiency, especially methlmalonic acid (MMA), homocysteine, 2-methycitrate, and cystathionine, are associated with...
Sleep is Critical for Wellness
submitted by: admin on 10/14/2013
We don't get enough sleep even though it is a critical lifestyle factor for wellness. Getting less than four hours of sleep is the most predictive lifestyle factor predicting morbidity and mortality. Missing just four hours of sleep for one night reduces immunity by 30%. Sleep deprivation in the long term is a potent risk factor for cancer, heart...
The Dark Side of Beta Carotene
submitted by: admin on 10/17/2013
Research published in the Journal of Biological Chemistry showed that there could be hazards to consuming excessive amounts of beta carotene. It could paradoxically produce insufficient vitamin A. Beta carotene is composed of two vitamin A molecules. When enzymes cleave them apart properly both molecules of vitamin A are effective. However, when cleaved at the...
The Importance of Micronutrients
submitted by: admin on 10/17/2013
All we have to be deficient in is one micronutrient and we cannot survive. It is silly that mainstream medicine provides little more than lip service to celllular biochemistry and the absolute necessity of micronutrients. Most of us don't realize that it only takes 6 weeks of no vitamin C intake to develop scurvy!
Yet major deficiencies exist in most...
Treating Congestive Heart Failure as Energy Deficiency
submitted by: admin on 02/19/2015
Congestive heart failure is caused by a deficiency of energy in the heart. The definition, symptoms, and mechanisms of heart failure is provided. Drugs can be lifesaving, but treating the cause of of heart failure should also be considered. Modern testing of energy production by the mitochondria is possible today. The role of statins in causing heart...
Type 3 Diabetes and Alzheimer's Disease with Russ Jaffe, MD
submitted by: admin on 10/17/2013
There is an epidemic of Alzheimer's disease. Diabetes of the brain is called type 3. The brain makes its own diabetes and its own receptor sites. Alzheimer's is an energetic glucose regulation defect that leads to an energy deficiency. We cannot use the glut of sugar that is available because it cannot be transported into brain cells because of insulin...
Vitamin B12, Cognitive Decline, and Homocysteine
submitted by: admin on 10/17/2013
People with low B12 levels are at risk for cognitive decline. Measuring B12 levels and markers are the best way to detect deficiencies. Some issues related to homocysteine metabolism are involved.
Vitamin D
submitted by: admin on 02/16/2015
Over the past decade we've come to understand that vitamin D is vital for normal cell biochemistry. When levels of vitamin D are low we are at high risk for many diseases that include type 2 diabetes, hypertension, heart attacks, strokes, osteoporosis, autoimmune disorders, many cancers, depression, muscle and joint pains, Alzheimer's disease, and many...
Vitamin D Deficiency
submitted by: admin on 05/27/2016
There is a pandemic of vitamin D deficiency because we don't get the UVB rays from sunlight that are needed to make it ourselves. This leads to not only an increased risk of osteoporosis but also of type 2 diabetes, hypertension, several cancers, heart attacks, strokes, and seasonal affective disorder. Vitamin D replacement is necessary for most people. The...
Vitamin D Deficiency with Len And Vicki
submitted by: admin on 11/21/2024
Vitamin D deficiency increases the risk for cancer and cancer metastases. Using the right dose of vitamin D replacement is important and is the reason why it is important to measure blood levels. Hypertension, type 2 diabetes, heart attacks, strokes and abnormal blood lipids are all related to low levels of vitamin D.
Vitamin D in the Elderly
submitted by: admin on 10/17/2013
The elderly don't get enough sunlight to make adequate vitamin D. There are many diseases that are related to deficient levels such as immune disorders, osteoporosis, diabetes, heart attacks, cancers, hypertension, and even more. Sunscreen propaganda is one of the causes.
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