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Aspirin and Proton Pump Inhibitor Combinations
submitted by: admin on 10/26/2015
When you cannot tolerate aspirin should you just add one of the "purple pills?" The dangers of proton pump inhibitors are described.
Benefits of Cholesterol
submitted by: admin on 09/19/2013
Without cholesterol we could not survive. Low levels are dangerous and too often we overdo statin usage. What we need to know about cholesterol to make intelligent decisions about how to manage it are discussed. Inflammation is considered.
Calcium: How Much Do You Need?
submitted by: admin on 09/19/2013
Calcium needs vary with each person. Too little calcium leads to osteoporosis and too much to arteriosclerosis. Our diets have insufficient calcium but over-supplementing is equally problematic. The relationship to vitamin D is reviewed.
Can Diet Treat ADD and ADHD?
submitted by: admin on 05/24/2016
A study published in the journal, Pediatrics, in January of 2012 concluded that adding essential fatty acids could treat children with ADD and ADHD. It went on to state that adopting a healthy dietary pattern that includes fish, vegetables, fruit, legumes, and whole grains is a good idea because most kids with ADD and ADHD consume a diet high in fast...
Cancer as a Disease of Energy Deficiency
submitted by: admin on 09/19/2013
Deficiency of energy production is the cause of cancers of older age. They are preventable by increasing energy production, using insulin potentiated therapy (IPT), and support wellness in every patient. IPT is explained. It is possible to increase energy production by using nutritional support and exercise.
Cholesterol Confusion with Len Saputo, MD
submitted by: admin on 08/14/2017
Cholesterol is related to but not the direct cause of arteriosclerosis, heart disease, or strokes. We cannot live without cholesterol; we must have it to make cell membranes, vitamin D, many hormones, many neurotransmitters, and bile salts. Yet it is related to heart disease.
In general, the higher the cholesterol the worse the risk for heart disease....
Co-Enzyme Q10, Statins, Muscle Pain, and the Heart
submitted by: admin on 09/19/2013
Statins block both cholesterol and co-enzyme Q10 production. We need co-Q10 to make energy and when levels are low it can lead to congestive heart failure. It can also lead to muscle pains, the release of myoglobin and renal insufficiency.
Congestive Heart Failure
submitted by: admin on 02/19/2015
Congestive heart failure develops if there is sufficient death of heart muscle (myocardial infarction) and subsequent inability of the remaining normal heart tissue to pump enough blood to the body. Tissues that die obviously cannot contract, but there are also areas around the infarction, called the peri-infacrtion area, that are in shock and may not be...
Congestive Heart Failure: Nutritional Support
submitted by: admin on 02/20/2015
Congestive heart failure is the result of sufficient energy. Ankle swelling is an early sign of CHF. Acutely drugs are paramount and work very well. ATP production is dramatically low. A number of nutrients help our mitochondria produce energy better. Statins have the potential to lower coenzyme Q10 and create energy deficient states.
Curing Depression with Burton Goldberg
submitted by: admin on 11/25/2024
We overuse antidepressants and they are not very effective and are not safe. Poor nutrition is an often overlooked cause of depressive symptoms. Amino acid deficiencies relate to neurotransmitter deficiencies and can be measured & balanced.
Food, Longevity, and the Anti-aging Diet with Dr. Richard Kunin
submitted by: admin on 09/21/2013
Is there a medicine or drug, anywhere, that has ever been invented, that does what lifestyle does to maintain wellness and restore health? Dr. Kunin's answer: Anything that can be treated by nutrition should not be treated by any other means. Of course, he's stealing a line from Maimonides! Lifestyle is the most powerful medicine in the universe,...
Having Too Few Gut Microbes is a Disease
submitted by: admin on 09/22/2013
A study published in the August issue of the journal, Nature, did a genetic analysis on the number of gut microbes in 292 Danes and found that 25% have up to 40% fewer gut bacteria and reduced bacterial diversity. This was accompanied by low grade inflammation, weakened immunity, an increase in the incidence of obesity!
Decreased numbers and...
How Much Vitamin D Do You Need?
submitted by: admin on 06/05/2016
There is an epidemic of vitamin D deficiency because we don't get enough sun from 10-2:00. UVB rays are not present at other times & they don't go through glass, clothing, sun block, or clouds. We need 10-30 minutes on a large surface area depending on our skin pigmentation and age. There is also a pandemic of osteoporosis, diabetes, hypertension,...
How Vitamin D Affects Cancer
submitted by: admin on 06/24/2016
Vitamin D may increase longevity in people with cancer according to an article from the Chinese Academy of Sciences in Shanghai in the April 2014 issue of the Journal of Clinical Endocrinoloogy and Metabolism. Scientists measured vitamin D levels in more than 17,000 patients diagnosed wth cancer and found that those with higher levels had better survival...
Iron Supplements can Reduce Fatigue
submitted by: admin on 10/09/2013
According to a study in the July 2012 issue of the Canadian Medical Association Journal, iron supplementation reduced fatigue by about 50% in women with low iron but without anemia. When ferritin levels are below 50 and women with fatigue are supplemented with just 80 mg of iron per day over 12 weeks, their fatigue decreased and their iron levels increased...
Magnesium for Bone Density
submitted by: admin on 10/10/2013
Magnesium deficiency affects 80% of us. It is critical for hundreds of enzymatic reactions in the body. We need about 500 mg of magnesium glycinate. It is critical for building bone. Many micronutrients and lifestyle measures are needed to build bone. The dangers of calcium supplements in causing arteriosclerosis and kidney stones are reviewed.
Measure Vitamin D Before Using Drugs for Osteopenia
submitted by: admin on 11/25/2024
Bisphosphonates are overprescribed. Low levels of vitamin D are epidemic and cause much of the osteoporosis we see. Bone metabolism, vitamin D, calcium, sunlight, and parathyroid hormone are discussed. Measuring vitamin D should be routine now.
Misleading Drug Ads
submitted by: admin on 10/11/2013
Big pharma has no conscience when it comes to selling drugs. The FDA does not adequately regulate DTC ads and we become brainwashed by ads that give the perspective that products are far better than they are.
Myths and Truths About Bio-identical Hormones with Sherill Sellman, ND
submitted by: admin on 10/12/2013
Bioidentical hormones are defined. Prior to menopause there is not a declining level of estrogen; there is a declining level of progesterone. There is estrogen dominance; and that leads to symptoms. Adrenal and thyroid balance are important to look at.
Never Fear Cancer Again
submitted by: admin on 10/22/2013
Cancer is a symptom of abnormal cellular function that is caused by nutritional deficiencies and toxicities rather than simple genetics. Actually, only 1-2% of cancers a strictly genetic and the rest are caused by epigenetics (lack of nutrients and excessive exposure to toxic environmental chemicals). There is a lot we can do to prevent cancer from developing...
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