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Diet Sodas Increase Risk of Type 2 Diabetes
submitted by: admin on 01/09/2017
A French study on 66,000 middle aged women over 14 years that was published in the American Journal of Clinical Nutrition in February of 2013, showed that drinking 12 oz per week of a diet soda increased the risk for type 2 diabetes by 33%. Increasing the amount to 20 oz per week increased the risk to 66%.
It is interesting that the American Diabetes Association...
Do Universities Abuse Their Athletes
submitted by: admin on 03/31/2014
A study done at Indiana University and published in the March 2014 issue of the American Journal of Sports Medicine tracked 232 university elite athletes when they were between 40 and 65 years of age and found that many of them had sustained injuries during their athletic careers that led to having difficulty staying physically active. They also found that...
Do We Need Another Sleeping Pill?
submitted by: admin on 09/20/2013
The FDA recently approved a drug called Intermezzo for use in the middle of the night wakening that is followed by difficulty returning to sleep. The drug is Ambien, but the dosage is much smaller and the indication is new. Here is another example of a drug company coming up with a novel treatment that treats the symptoms but not the cause. It also has potential...
Drugs for Depression and Heart Risks
submitted by: admin on 09/20/2013
Newer antidepressants are being promoted as better than the older ones. The bottom line is that when drugs go off patent, the drug companies have a need to convince MDs and the public that they should purchase their newer, more profitable products. There are problems with antidepressants that include increased risk of suicide, osteoporosis, and heart...
Exercise for Depression
submitted by: admin on 09/21/2013
Exercise works at least as well as antidepressants for depression. The side effects of exercise are good for us; the side effects of SSRI antidepressants can be serious. The long term effects of exercise are superior to drug therapy.
Exercise Helps Congestive Heart Failure
submitted by: admin on 02/19/2015
Moderate exercise helps ease depression in patients with chronic congestive heart failure (CHF) and is also associated with a small reduction in death and hospitalizations. Even the failing heart can be strengthened by exercise as measured by peak oxygen consumption and longer duration of exercise that is done carefully under the supervision of a qualified...
Fast Food Linked to Depression
submitted by: admin on 12/15/2014
A University of Grenada publication in Public Health Nutrition revealed that consumers of fast foods and baked sweets were 50% more likely to be depressed than those eating a healthy diet. These same people, however, were also likely to be single, less active physically, worked more than 45 hours a week, and smoked. A previous study showed a 42% increase in depression,...
Father's Obesity Affects Sperm DNA for Two Generations
submitted by: admin on 09/21/2013
An article published in FASEB Journal showed that obesity in fathers changed the DNA in their sperm so as to put future generations at risk for obesity and type 2 diabetes even if they consumed a healthy diet. This change developed whether or not the obese father had signs of type 2 diabetes or the metabolic syndrome.
We've long known that...
Fitness Trumps Body Weight
submitted by: admin on 09/21/2013
If you maintain or improve your fitness level, even if your body weight has not changed or increases, you can reduce your risk of death. This data is according to research reported in the journal Circulation in December of 2011 on 14,000 men of average age 44 over 6 years. For every MET (the energy expended during exercise) increase over 6 years of a 19% reduction...
Getting in Touch with Prenatal Emotions with Julie Motz
submitted by: admin on 09/22/2013
There are prenatal events that can lead to depression. What happens prenatally remains with us into adult life. People under anesthesia experience some of the same situations that occur prenatally. Some of these experiences that are not brought to completion are imprinted into our behavior. Julie documents regressions that make prenatal experience as important...
Headaches
submitted by: admin on 09/22/2013
Headaches can be divided into types and their treatment varies with each type; this is reviewed. Over the counter drugs are commonly used but are not completely safe. Over use of many drugs can lead to addiction. Both mainstream and CAM approaches to manage headaches are discussed. In particular, infrared light therapy is discussed. Integrative approaches...
Headaches in Children
submitted by: admin on 06/01/2014
Headaches in kids are more common than most of us appreciate; perhaps 4% of all children have chronic headaches. Trauma is a common cause from injuries. Misalignment of the spine is a common finding, especially in the cervical spine. Stress is common for most kids; life has become very complicated and difficult to balance. Home life is common as well with siblings,...
Hormone Replacement Therapy (HRT) and Beyond Mammography
submitted by: admin on 09/24/2013
The Women's Health Initiative documented that instead of preventing breast cancer, heart attacks, and strokes that it did just the opposite. The story behind the creation of HRT is shocking and Dr. Len and Nurse Vicki share it. The financial greed of big pharma is exposed.
Yet women need help with their symptoms of menopause that make their quality of...
How Exhaustion Can Increase Your Risk for a Heart Attack
submitted by: admin on 10/22/2018
A Mount Sinai School of Medicine study presented at the November 2014 American Heart Association's Scientific Sessions stated that fatigue, irritability, and demoralization can increase the risk of first time cardiovascular disease by 36%. This is known as "vital exhaustion." In Japan this syndome is known as Karoshi and in general medicine there's...
How is the Quality of Your Sleep?
submitted by: admin on 09/24/2013
The importance of sleep in restoring and maintaining health are discussed. Insomnia has been linked to hypertension, diabetes, cancer, & arteriosclerosis by causing inflammation. Mechanisms are explained.
How Much Vitamin D Do You Need?
submitted by: admin on 06/05/2016
There is an epidemic of vitamin D deficiency because we don't get enough sun from 10-2:00. UVB rays are not present at other times & they don't go through glass, clothing, sun block, or clouds. We need 10-30 minutes on a large surface area depending on our skin pigmentation and age. There is also a pandemic of osteoporosis, diabetes, hypertension,...
How Prevalent is Mental Illness in the US?
submitted by: admin on 09/24/2013
The World Pharmaceutical Market Summary shows that antidepressants and mood stabilizers are the third most commonly prescribed medications and that antipsychotics are fourth! Most families have serious dysfunctionalities that lead to stress, anxiety, and depression.
Our value system is misguided and leads to materialism taking precedence over service and...
How Safe is St. John's Wort?
submitted by: admin on 07/15/2014
A study published in the June 2014 issue of the Journal of Complementary and Alternative Medicine disclosed that in 28% of the cases when St. John's Wort was used there was the potential for harmful combinations when combined with pharmaceutical drugs. Apparently SJW induces accelerated detoxification of the same pathways in the liver as are used...
How to Manage Menopause and HRT Problems with Hyla Cass, MD
submitted by: admin on 10/02/2013
Lifestyle that includes a healthy diet, exercise, low stress, adequate sleep, and weight management are keys to managing menopause. For PMS black cohosh, essential fatty acids, and neurotransmitter management with 5-HTP, St. John's wort, natural estrogens and progesterone can all help the symptoms of menpause. PMS and menopause are diseases caused in part...
HRT (Hormone Replacement Therapy)
submitted by: admin on 10/08/2013
HRT has been exposed as a dangerous treatment through the Women's Health Initiative Study. HRT is associated with an increased incidence of breast cancer, heart attacks, strokes, and thromboses. Natural hormone replacement is discussed. The specific problems with HRT are reviewed and a rational approach for using hormones is presented.
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