Return to Keywords
Articles by Keyword for
exerciseThis is out Library. Please click on the article title to view the details.
Cancer Prevention and Options for Treatment
submitted by: admin on 06/19/2016
The definition of cancer means that cancer cells don't die as they are programmed, they lack apoptosis. The reasons for this range from genetic defects to overgrowth of chromosomes. Cancer is believed to be caused by genetic and epigenetic factors that include poor lifestyle, radiation exposure, infections, pollution, and more. The spread of cancer is complicated;...
Cancer Prevention Strategies
submitted by: admin on 09/19/2013
Lifestyle is the key to cancer prevention. Smoking, poor diet, lack of exercise, exposure to toxins, stress, and lack of sleep are very important factors in causing cancer. Fast food is nutrient poor and calorie dense and are loaded with toxins. Detoxification is very important to keep immunity strong.
Cancer Treatment Options
submitted by: admin on 06/16/2015
The treatment of cancer today is limited to mainstream therapies that include surgery, chemotherapy, and radiation. In some states like California it is a felony to use integrative CAM therapies. Often times patients have to travel to other states or countries to obtain the treatment they want.
Living a healthy lifestyle is usually more powerful...
Cancer: Managing it with Lifestyle
submitted by: admin on 06/24/2016
Lifestyle is the most potent treatment we have for cancer. Exercise, weight control, and vitamin D levels may lower the risk for getting cancer and also prolong life. Increasing our "wellness buffer" is one of the best kept secrets in cancer prevention and treatment.
Cardiac Benefits of Exercise
submitted by: admin on 09/19/2013
Exercise reduces our risk of dying from heart attacks by at least 40%. More TV and less exercise leads to obesity and all of its complications. Sports are a great way to do the movement we like and stay fit. The mechanism of plaque formation and inflammation is explained. Exercise benefits angina, congestive heart failure, and abnormal rhythms.
Childhood Obesity
submitted by: admin on 09/19/2013
Dr. Len and Nurse Vicki review the factors leading to childhood obesity such as diet, lack of exercise, inadequate sleep, stress, too much TV, direct to consumer ads. The role of high fructose corn syrup and other sugars as well as fast foods are reviewed.
Chinese Exercises for the Elderly
submitted by: admin on 09/19/2013
Chinese exercises such as tai chi and qigong can help with balance, strength, and focus. As we age this gentle and easy exercise is doable. We lose 1-2% of our muscle mass every year after age 40. Staying fit helps delay or prevent both osteoporosis and Alzheimer's disease. Everyone can exercise; even imagery helps build muscle mass.
Cholesterol Drug Combinations
submitted by: admin on 08/14/2017
How low should cholesterol be lowered? Vytorin is a drug that contains both Zocor and Zetia and lowers cholesterol very powerfully. Most cardiologists believed this is really beneficial because the risk for heart attack goes down substantially. However, when a study was done on this and looked at all cause mortality, it was probably slightly increased!
Cholesterol...
Cholesterol Fractions: What Do They Mean?
submitted by: admin on 09/19/2013
Total cholesterol, LDL, HDL, and their interrelationships and differences are discussed so that a fundamental understanding of what cholesterol is and what the ratios of the various subcategories means. High total cholesterol is not necessarily a dangerous thing...it is the ratio of total cholesterol to HDL that is the most predictive factor. The value and dangers...
Colonoscopy Screening Questioned
submitted by: admin on 06/18/2016
The Journal of the National Cancer Institute published an article saying that colonoscopy for primary screening might be going too far. I agree! The benefits, harms, and costs have not been determined. Checking the stool for ocult blood and flexible sigmoidoscopy have been shown to be of value but there's no data showing that colonoscopy gives additional...
Cruciferous Veggies Linked to Breast Cancer Survival
submitted by: admin on 06/26/2016
Consuming cruciferous vetetables after a diagnosis of breast cancer was associated with improved survival in Chinese women, as reported in the Shanghai Breast Cancer Survival Study in April 2012. Nearly 5000 breast cancer survivors with stage 1-4 cancer were followed prospectively over three years. Comparing the highest quartile with the lowest with...
Dehydration
submitted by: admin on 09/19/2013
As we age we become more dehydrated. Exercise causes fluid and to some extent, salt loss that can result in hyponatremia. Humidity reduces evaporation and sweating does very little to cause cooling. Vicki tells a story of my extreme dehydration while playing tennis in Jakarta.
Detoxification Through Exercise and Sweating with Beverly Rubik, PhD
submitted by: admin on 11/24/2024
Because so many environmental toxins are fat soluble, the only natural way to get rid of them is through exercise and sweating. The extent of the body burden is far more than we realize.
Diabetes, The Epidemic is Growing
submitted by: admin on 09/19/2013
Much of this epidemic is composed of people with normal blood sugars but high levels of insulin. The mechanisms of insulin action and its relationship to the metabolic syndrome are discussed.
Diet Pills For Dogs: Have We Gone too Far?
submitted by: admin on 09/19/2013
Big Pharma has gone too far! The solution is to not feed our pets so much. Do we really need a pill for this, and if we do, who would it be for...the dog or the feeder of the dog! It is important to search for the underlying cause The underlying cause of being overweight needs to be addressed; this is discussed. The physiology of leptin, insulin, and grehlin...
Diet Sodas Increase Risk of Type 2 Diabetes
submitted by: admin on 01/09/2017
A French study on 66,000 middle aged women over 14 years that was published in the American Journal of Clinical Nutrition in February of 2013, showed that drinking 12 oz per week of a diet soda increased the risk for type 2 diabetes by 33%. Increasing the amount to 20 oz per week increased the risk to 66%.
It is interesting that the American Diabetes Association...
Diets: Which One is Right For You?
submitted by: admin on 10/29/2017
There are so many diets out there that it is very confusing to know which diet is right for each of us. We are all different and we have different metabolic needs. In general we eat too many carbohydrates, especially high fructose corn syrup and it leads to obesity and diabetes. Your needs depend on who you are and what your health issues are. You may need to...
Diuretics, Hypertension, and Side Effects
submitted by: admin on 09/19/2013
How diuretics work in hypertension and their benefits, side effects, and problems are discussed. The ALLHAT study in JAMA in 2002 reviewed all classes of anti-hypertensives and made recommendations about the most intelligent choices for treatment. All drugs have problems; this is why lifestyle management becomes the most attractive approach for treatment because...
Do You Need to Supplement Your Diet?
submitted by: admin on 11/24/2024
Do we really need supplements such as vitamins, antioxidants, minerals, and important nutrients? If you live a healthy lifestyle you may not need supplements; if you don't you likely need supplements. You can overdo supplements and megavitamins have their downsides. Toxic exposures are a good reason to consider supplementation. The best sources of antioxidants,...
Does Exercise Help Arthritis?
submitted by: admin on 09/20/2013
Our bodies adapt to exercise, but we can also break it down if we traumatize it. They also adapt to disuse by becoming less capable. Use it or lose it is correct. Osteoarthritis is an example of over-stressing a joint. The body needs time to repair itself and analgesics are not the answer. Infrared light therapy and glucosamine are reviewed.
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises