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Abdominal Fat Causes Osteoporosis

submitted by: admin on 05/08/2015
  Abdominal fat causes inflammation and osteoporosis. So the metabolic syndrome is associated with bone thinning as well as insulin resistance, hypertension, elevated triglycerides and fat storage. It is very important to avoid sugar, especially high fructose corn syrup, and to exercise to lose abdominal fat. Lifestyle is important medicine. Addendum: Since...

About Fats

submitted by: admin on 05/07/2015
Some fats are required for life and some are lethal. An overview of the types of fat and their role in our body and their relationship to health and disease are described.              

About Inflammation

submitted by: admin on 05/08/2015
Inflammation as a cause of chronic diseases is described and defined.  The roles of cytokines and brown fat are explained.  A lifestyle that includes exercise, stress reduction, sleep, weight management, and a healthy diet is a powerful antidote. Cholesterol is a marker of inflammation, not the cause of it. Addendum: This is an excellent review...

Acid Blockers Triple Risk of C. Diff Infections

submitted by: admin on 11/24/2019
  Use of proton pump inhibitors such as Prilosec, Nexium, Protonix, Aciphex and others were associated with a 320% increase in C. diff enterocolitis after just 30 days of treatment. PPIs block the absorption of calcium, magnesium, iron and B12 and increase the risk for osteoporosis, senile dementia, and cardiac rhythm disturbances as well.                  

Acid Indigestion and its Treatment

submitted by: admin on 05/07/2015
  Heartburn caused by acid indigestion and hiatal hernias is reviewed. The pros and cons of using antacids and drugs that block acid production are discussed.            

ADD-ADHD Overview

submitted by: admin on 05/24/2016
ADD and ADHD are characterized by distractability, impulsivity, and disruptive behavior. About 5% of school kids are diagnosed; this is massive overdiagnosis. The influence of Big Pharma and drug therapy is revealed and the drugs used reviewed. The role of essential fatty acid metabolic defects and the importance of psychotherapy highlighted. Be sure and check...

ADD/ADHD: What are They?

submitted by: admin on 05/08/2015
The clinical characteristics of these conditions and their treatment are presented. Kids and adults suffer from three common factors: distractibility, impulsivity, and disruptive behavior are classic. Management of ADD/ADHD through drug and nutritional therapies and the importance of emotional support is discussed.                

Adverse Effects of Statins

submitted by: admin on 05/08/2015
Whenever  drug is criticised, big pharma comes to the rescue to salvage profits. What else would you expect when the reason big pharma exists is to make profits for their shareholders. Last year (2013) the British Medical Journal printed an article that criticized a previous article published in the same journal that suggested extending treatment with statins...

Aging and Energy Production with Frank Shallenberger, MD

submitted by: admin on 04/20/2016
  As we age, energy production declines. Our ability is directly correlated with how well we use oxygen. Using fat as a fuel is ideal and is a sign of conditioning. Even younger people decrease energy production because of poor lifestyle. It is possible to reverse this process. Exercise and diet are a very important solutions.        

All About Fats

submitted by: admin on 05/08/2015
Saturated, polyunsaturated, trans, and essential fatty acid chemistry is easy when properly explained. Fat is what we burn most efficiently and are under-appreciated in their value.            

Are Carbohydrates Important When Losing Weight?

submitted by: admin on 05/16/2015
When we're young we handle carbohydrates better than when we're older. However, excessive carbohydrate intake even in childhood is a bad idea. The risk for metabolic syndrome goes up proportionately as we consume more carbs, especially simple sugars.                

Are MDs Sleep Deprived?

submitted by: admin on 11/24/2019
We all know that doctors in training are sleep deprived. Recent data shows that a lot of practicing MDs are also sleep deprived. Lack of sleep leads to medical errors and patient suffering and mortality. MDs in training are abused because of the fraternal nature of medical training and also because it saves millions of dollars for training programs to work MDs...

Attention Deficit Disorders

submitted by: admin on 12/25/2024
In this extensive video, Dr. Len and Nurse Vicki review what ADD/ADHD are, how they are overdiagnosed and overtreated, and what can be done to manage these children and adults.

Belly Fat is Dangerous in People with a Normal Weight

submitted by: admin on 11/24/2019
  Even people with a normal weight who have excess belly fat are at 2.75 times the risk for cardiovascular death and 2.1 times the risk of all cause mortality according to researchers at the Mayo Clinic. Information from the NHANES study showed that an abnormal waist to hip ratio is a powerful predictive statistic. Abdominal fat is correlated with the...

BioEnergy Testing with Frank Shallenberger, MD

submitted by: admin on 09/19/2013
Bio-Energy testing provides information that helps us understand the biochemistry of the body and how it relates to our energy level, fitness, and thyroid function.            

Breakthrough Research Explains Fatigue

submitted by: admin on 05/27/2015
Until recently doctors believed that the hemoglobin in our red blood cells carried only oxygen and carbon dioxide when we are in good health. However, according to an article published in the April 2015 issue of the Proceedings of the National Academy of Sciences, hemoglobin also carries a molecule called nitric oxide (NO).  It turns out that NO...

Breast Cancer Treatment Side Effects Last for Years

submitted by: admin on 06/26/2016
More than 60% of breast cancer survivors report at least one treatment related complication even 6 years after their treatment. Thirty percent are dealing with two issues such as lymphedema, skin reactions to radiation, upper pody symptoms and functional limitations, weight gain, fatigue, and peripheral neuropathy from chemotherapy. Fragmented care leads...

Can a Baby Aspirin a Day Keep Cancer Away?

submitted by: admin on 09/19/2013
  The general consensus is that aspirin is good for secondary prevention of fatal heart attacks and strokes, but that it is not for primary prevention. Now there's evidence that cancers might be prevented and treated with aspirin. The decision to use baby aspirin is more compelling now that there's some data supporting that it can not only prevent...

Can Being Slim be Harmful to Your Health

submitted by: admin on 04/30/2014
Being underweight has a higher risk for dying than being overweight in older healthy people according to an article published in the March 2014 issue of the Journal  of Epidemiology and Public Health. This conclusion was based on a review of 51 studies that reviewed the links between body mass index (BMI) and death from any cause.  Results...

Can Diet Treat ADD and ADHD?

submitted by: admin on 05/24/2016
  A study published in the journal, Pediatrics, in January of 2012 concluded that adding essential fatty acids could treat children with ADD and ADHD. It went on to state that adopting a healthy dietary pattern that includes fish, vegetables, fruit, legumes, and whole grains is a good idea because most kids with ADD and ADHD consume a diet high in fast...
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