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Hypertension: Nutritional Support Protocol

submitted by: admin on 11/25/2024

Hypertension is caused most of the time by lifestyle habits that need improving. Mainstream medicine looks to the quick fix with an array of anti-hypertensive drugs that can work, but at the price of a multitude of known and as yet unknown side effects that can be lifethreatening. Most people with hypertension can get off of their drugs if they will adopt a healthy...

Hypertension: Using Lifestyle to Manage It

submitted by: admin on 02/19/2015

Hypertension does not have to be permanent. It is related to the style in which we live our lives and we can modify that. Underlying causes and tools for treatment are described.

Ibuprofen Doesn't Work for Colds and Flus

submitted by: admin on 11/20/2013

A study published in the November issue of the British Medical Journal reported that ibuprofen and Tylenol had no beneficial effect on the symptoms of colds. In fact, they suspected that the illness was worsened by either drug. So, it neither reduced symptoms nor did anything to hurt the virus. You have to wonder what took so long for an article...

Integrative Cancer Strategies

submitted by: admin on 06/18/2016

When you have a diagnosis of cancer, choosing a treatment is very challenging. We cannot go to a single practitioner most of the time because they know either mainstream or CAM approaches. The major mainstream approach is to fight the cancer, to kill it. The major approach of CAM practitioners is to strengthen the body so it can deal with cancer itself....

Integrative Medicine and Cancer

submitted by: admin on 10/09/2013

It is wise to consider both the mainstream and CAM approaches to manage cancer. Lifestyle is an underrated treatment that is often far more powerful than chemotherapy or radiation. All too often we don't consider CAM approaches until mainstream treatments are no longer a consideration. Even if CAM approaches don't work, they at least offer hope and have...

Integrative Medicine and Health Disparaties with Davi Pakter, MD

submitted by: admin on 10/09/2013

Health care disparaties are common and as a society we are only as healthy as our weakest link. We also need to be in harmony with our environment, and many medical treatments pay no attention to this. Mayor Newsome has created a program called "Healthy San Francisco," that provides a beginning program of integrative health care for the indigent. Diet,...

Is a Lack of Exercise a Medical Condition?

submitted by: admin on 10/09/2013

A sedentary lifestyle increases the risk for many diseases such as obesity, type 2 diabetes, heart attacks, strokes, hypertension and much more. Should lack of exercise be considered a medical condition. A researcher from the Mayo Clinic published an article in the August 2012 issue of the Journal of Physiology stating that a lack of exercise should be considered...

Is Getting Cancer Just Bad Luck?

submitted by: admin on 01/22/2015

Reseachers from John Hopkins Cancer created a statistical model measuring the proportion of cancer incidence caused by random mutations during stem cell division; this was published in the journal, Science in January of 2015. They concluded that 2/3 of cancers can be explained by "bad luck." What they really determined was an association rather than...

Is it DNA or Lifestyle that Regulates our Genes?

submitted by: admin on 10/09/2013

The December issue of the journal Aging Cell reported that molecular changes causing cancer are related to our genes and are driven mainly by aging, but are also dictated by what we eat, how much we weigh, and levels of vitamin D, selenium, and folic acid. This study out of Newcastle University in the UK showed that aging had the biggest effect on...

Is There Something Neither the CDC nor Your Doctor is not Telling You About the Flu Shot?

submitted by: admin on 10/24/2018

Disinformation, fear, and confusion is what the CDC, White House, FDA, and WHO have created in the great infection deception during the 2009-10 Swine flu "pandemic." And they are at it again! By proclamation, these groups continue to lie to us by telling us that we should all be getting our flu shots once again to prevent the disability and deaths from...

Level of Exercise Predicts Quality of Life and Longevity

submitted by: admin on 05/19/2014

A study out of University College London published in the April 2014 issue of BMJ.com showed that low levels of physical function that included grip strength, chair rise speed, and standing balance predicted longevity and quality of life in mid-life. Scientists followed 5000 people aged 53 for 13 years. There were 177 deaths, and those with...

Lifestyle

submitted by: admin on 02/20/2015

Lifestyle medicine is the most powerful medicine in the universe, so we should pay attention to the style in which we live our lives! We tend to blame our genes (DNA) for our health issues, but in actuality they account for less than one percent of what happens to us. Medical science has come to the conclusion that epigenetics is far more important than our genetics....

Lifestyle Health Assessment

submitted by: admin on 02/20/2015

Lifestyle is our most powerful medicine, is safe, and within our control to use. Even our genetic code, DNA, is clearly modifyable through lifestyle practices. Our belief system also has a powerful effect on our health; examples are provided. Phamacological drugs can be lifesaving, but compared to lifestyle medicine they are usually minor players. Dr....

Lifestyle Medicine with Sandy Severin, MD

submitted by: admin on 11/25/2024

Balancing vital energies, mind, body, and nutrition is needed for wellness. Exercise and good nutrition over time heals. Mindfulness and awareness in a regular program help people make lifestyle changes such as weight loss.

Lifestyle Modifies Your DNA

submitted by: admin on 02/19/2015

The field of epigenetics is exploding. We now know that DNA changes in response to environmental exposures and causes major changes in gene expressivity. It is well known that prostate cancer genes (oncogenes) are turned on and off by diet, exercise, relation, sleep, meditation and more. The work of Dean Ornish, MD on prostate cancer proved this. We now have...

Lifestyle Smart with Jimmy Parker

submitted by: admin on 11/25/2024

How we approach playing a tennis match has clear parallels with how we deal with life. Physical, mental, emotional and spiritual factors are all involved with preparation for a tennis match, just as it is with living life. Visualization is an important part of how we concentration. A tennis match is like a laboratory to experiment with how you can get the best...

Lifestyle Trumps Pharmaceutical Drugs

submitted by: admin on 09/03/2014

Living a Healthy Lifestyle

submitted by: admin on 02/19/2015

Low Glycemic Index Linked to Higher Mortality

submitted by: admin on 10/09/2013

For patients over the age of 60 it appears that the target hemoglobin A1c level of less than 6.0% are associated with a higher death rate. This happens despite the fact that the complications of type 2 diabetes are far lower when A1c levels are less than 6.0%. The best overall outcomes occur with A1c levels between 6.0 and 8.0. Nonetheless, the best treatment...

Low HDL Cholesterol Does Not Cause Heart Attacks

submitted by: admin on 02/19/2015

Even though there is abundant evidence that people with low protective HDL cholesterol are at risk for heart attacks, a large new study refutes this myth. People with high HDL in this study of 70,000 people had a much lower incidence of heart attacks, but people with a genetic defect in producing HDL and had a low level in this study did not have an...

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