Scientists from LSU Medical Center reported at the 247th National Meeting & Exposition on how the flora in the intestinal tract digest chocolate and convert its large, poorly absorbed, polyphenols that protect the heart and brain from inflammation, into smaller, more easily absorbed antioxidants. They recommend building up the gut microbes that accomplish this by taking probiotics and prebiotics that have high levels of acidophilus and bifidobacter.
Other known effects of chocolate include lowering blood pressure, and raising levels of endorphins. A small amount of chocolate every day is not a bad idea for a lot of reasons!
