Return to Keywords
Articles by Keyword for
eneThis is out Library. Please click on the article title to view the details.
Metabolic Syndrome
submitted by: admin on 10/11/2013
There is an epidemic of this condition that is the precursor of type 2 diabetes and its complications. The basis for its development and how it works is discussed.
Mindful Eating and Obesity with Sandy Severin, MD
submitted by: admin on 10/11/2013
Mindful eating can help stop overeating and help us differentiate need from recreation. Unconscious eating is what we do. Calories in and calories out are discussed. Being in the moment brings greater pleasure from eating.
Moderate vs Intense Exercise
submitted by: admin on 10/11/2013
How much exercise is the right amount? By measuring our metabolic rate, oxygen consumption, and carbon dioxide production we can determine the optimal heart rate at which we should exercise to maximize fat burning. The BioEnergy Test is discussed.
Modest Weight Loss has Lasting Health Benefits
submitted by: admin on 02/19/2015
Overweight and obese people can benefit from a decade of health benefits by losing just 10% of their weight, even if they regain this weight later in the decade. This reduced the risk of type 2 diabetes by 58%. This minimal weight loss has been shown to have benefits on the long term impact of sleep apnes, high blood pressure, mobility, and overall...
Movement: Awakening the Body with Nirinjan Yee, CMT
submitted by: admin on 10/11/2013
Movement is a way to awaken the body and restore psychospiritual balance. How we sit, stand, and move is a reflection of how we are. Breath is another powerful tool. Movement can access healing energy.
Natural Alternatives to Prescriptions
submitted by: admin on 10/12/2013
There are 400,000 deaths annually from prescription drugs. There are many far safer natural therapies that are equally or more effective than can be used instead. We review some of these examples.
Natural vision improvement
submitted by: admin on 10/12/2013
Mainstream medicine uses technology such as glasses, operations, and drugs to manage eye disorders. Eye exercises are the key to reversing these kinds of problems. It is possible through regular exercises that strengthen muscles in the eye to overcome many of the problems seen with these diseases. If we don't use our muscles they atrophy; if we use them they...
Never Fear Cancer Again
submitted by: admin on 10/22/2013
Cancer is a symptom of abnormal cellular function that is caused by nutritional deficiencies and toxicities rather than simple genetics. Actually, only 1-2% of cancers a strictly genetic and the rest are caused by epigenetics (lack of nutrients and excessive exposure to toxic environmental chemicals). There is a lot we can do to prevent cancer from developing...
New Breakthroughs in Energy Medicine
submitted by: admin on 10/12/2013
Infrared light therapy increases circulation, speeds up healing by 50% according to NASA studies, increases lymphatic drainage, adds energy to the mitochondria, and calms down pain fibers. Treatment can be monitored in real time as it is delivered by the use of an infrared scanner, which is recommended. Many conditions are treatable with infrared light therapy.
Nutrients that Improve Memory in Alzheimer's Disease
submitted by: admin on 05/24/2016
MIT studies have shown that a combination of choline, uridine, and DHA can improve memory in patients with early Alzheimer's disease by stimulating the growth of new synapses. About 40% of patients who consumed this cocktail improved on a test of verbal memory. It does not work on moderate or severe cases.
There are several other approaches...
Nutrition in the Elderly
submitted by: admin on 11/22/2024
As we age we lose the ability to produce energy, and when nutrition is especially important. Food in hospitals compared to more nutritious diets has been studied. Ability to make antibodies is superior with a better diet.
Nutritional Medicine with Geoffrey Marx
submitted by: admin on 10/12/2013
Nutritional medicine is an important fundamental of good health. What we eat determines our health now and how we age. It can be the basis for healing. Without taking in the raw materials we need, we simply cannot make certain cellular products and we'll malfunction. Biochemical individuality is discussed.
Obesity Genes Influence Food Choices
submitted by: admin on 10/12/2013
An article published in the May of 2012 issue of the American Journal of Clinical Nutrition showed that people with variation in certain obesity genes tend to eat more meals and snacks, consume more calories, and often choose high fat, sugary foods. It may be possible to minimize this genetic risk by changing one's eating patterns through conscious eating.
Omega 3 Fats Protect Against Nerve Damage
submitted by: admin on 10/12/2013
Research from the University of London published in the Journal of Neuroscience showed that omega-3 fatty acids can protect nerves from injury and help them regenerate. Researchers found that mice recovered from sciatic nerve injury more quickly and more fully and that muscles were less likely to waste if they had high levels of omega 3 fatty acids.
Unfortunately,...
One Session of the Relaxation Response Alters Gene Expression
submitted by: admin on 10/12/2013
According to an article published in the May 2013 issue of PLoS ONE, a single session of the relaxation response produced immediate changes in gene expression of immunity, energy metabolism, and insulin secretion. Investigators from Harvard analyzed the expression of more than 22,000 genes and found that the relaxation response alleviates symptoms...
Only Drugs Can Treat Hypertension
submitted by: admin on 10/12/2013
A study comparing drugs to other therapies is presented. The pros and cons of using drugs or non-drug approaches are reviewed and discussed.
Orgone Therapy with Richard Blasband, MD
submitted by: admin on 11/22/2024
Orgone is the life energy as described by Wilhelm Reich. Treatment with orgone therapy is about moving orgone to heal. The way in which people do things rather than what they do is key, esecially if it leads to blocking orgone energy. The challenge is to convince people to change the way they do what they do. The example given has to do with the way we make...
Overdiagnosing Hypothyroidism?
submitted by: admin on 11/22/2024
We cannot rely solely on blood tests to access thyroid function; they miss too many people with hypothyroidism. Measuring the basal metabolic test is the gold standard to diagnose hypothyroidism.
Parkinson's and Alzheimer's Diseases and the Failure of ATP Production
submitted by: admin on 05/28/2016
Parkinson's disease is not cured by any treatments we have today. Treatment is centered on blocking the symptoms of this chronic disease. There is a failure of energy production in vital areas of the brain that make dopamine. The energy producing part of the cell, the mitochondria, don't make enough energy to make dopamine and Parkinson's disease...
Periodontal Disease and Halitosis
submitted by: admin on 11/22/2024
needs text and keywords
Why Become a Member of DoctorSaputo.com?
- Membership is always free at DoctorSaputo.com
- Member Assessment Results are securely archived
- All Archived Member Data is accessible 24/7
- Members can Track Progress over time
- Members receive Dr. Saputo's Monthly Newsletter
Strategic Partners
Dr. Len's health clinic
Immune system boosting meditations and Qigong exercises