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Tips to Avoid the Flu
submitted by: admin on 10/17/2013
What can you do to protect yourself against all types of influenza, especially if you don't take the vaccine. Stress is the most common cause that compromises our immunity. Boosting immunity rather than treating illness is the way to go. Build up the biological terrain; be proactive by living a healthy lifestyle through diet, exercise, stress reduction,...
Today's Adults are Less Healthy than Previous Generations
submitted by: admin on 10/17/2013
A study in the April 2013 issue of the European Journal of Preventive Cardiology showed that despite greater life expectancy, adults today are less healthy than in previous generations. Scientists analyzed data from 6000 people over 16 years that included body weight, blood pressure, total cholesterol, and HDL cholesterol. THey determined that the...
Treating Depression with Lifestyle
submitted by: admin on 04/25/2014
Today psychiatrists tend to use drugs to treat depression rather than dealing with the underlying problems or focusing on lifestyle measures. Dr. Len and Nurse Vicki report on three studies showing that poor diet, inadequate sleep, and depression have a profound effect on aggravating depression.
Studies from the University of Pittsburgh and Maryland...
Treating Frailty with Testosterone
submitted by: admin on 10/17/2013
As we get older, especially men who are frail, testosterone replacement is a consideration to improve muscle strength and balance. Exercise, of course, is the best way to increase muscle strength and balance because it naturally increases growth hormone and testosterone levels. Overdoing testosterone levels can be a problem with aggressive behavior...
Type 2 Diabetes
submitted by: admin on 02/19/2015
Type 2 diabetes is nearly always a preventable disease and is usually reversible using lifestyle strategies by themselves. There are dozens of medications available to treat elevated blood sugar levels, but nearly all of them have common potentially serious "side effects." There are also a wide range of nutritional supplements that are equally effective...
Type 2 Diabetes, Its Prevalence is Growing
submitted by: admin on 10/17/2013
There is an epidemic of type 2 diabetes and of the metabolic syndrome. Nearly 25% of Americans now are at risk for this. Testing is discussed as are the factors leading to this epidemic.
Type 2 Diabetes: Why Lifestyle Matters
submitted by: admin on 01/09/2017
Lifestyle is a powerful antidote to inflammation. All the pharmaceutical drugs used to treat type 2 diabetes have significant side effects that are potentially serious. The common drug classes used to treat diabetes are reviewed. Some of these drugs increase the risk of heart attack and death by more than 50%.
US vs UK Health Care
submitted by: admin on 10/17/2013
UK health care has a lower incidence of most chronic diseases, Why? Lifestyle in England is healthier. There is less inflammation as a consequence.
Use It or Lose It with Ofer Erez
submitted by: admin on 10/17/2013
Abuse it and lose it is another way to look at exercise. Overdoing exercise and be at risk of a repetitive stress injury. Sports injuries are usually the result of overuse. Balanced exercise is safer and more productive.
Weight
submitted by: admin on 02/19/2015
How to Deal With Weight Issues Succsessfully
Weight loss programs don't work!
Today's weight management programs don't work over the long haul! Yet there is a $52 billion market that continues to convince overweight people that there is hope if they use the program or product offered by a particular company. This results in yo yo weight changes...
Weight Loss Diets: Which one is Right for You?
submitted by: admin on 10/17/2013
Paying attention to what you eat and how much you exercise are critical factors that have to do with your weight. However, there are many other factors as well. How your body deals with sugar is reviewed.
Weight Loss Takes More Than Will Power
submitted by: admin on 02/19/2015
Weight loss takes much more than will power. There are many reasons why people become overweight that must be dealt with in order to lose and sustain weight loss. There are endocrine causes such as thyroid, adrenal, and ovarian causes as well as diet, exercise, PTSD, insomnia, environmental toxins, many drugs, and quitting smoking that are involved in weight...
What Causes Type 2 Diabetes?
submitted by: admin on 10/17/2013
Diabetes is a disease of relationships between blood sugar and blood insulin levels. What insulin does and how it functions in type 2 diabetes. Sugar consumption, especially high fructose corn syrup and lack of exercise has a lot to do with causing the metabolic syndrome and type 2 diabetes.
What Happened and What Do We Face in Fukushima?
submitted by: admin on 11/22/2024
What happened in Fukushima, Japan on March 11, 2011 may be the most sinister global disaster in the recorded history of our planet. The repercussions of this historic disaster will remain for centuries to come. The manifestations of nuclear radiation from the meltdown of the reactors in Fukushima will haunt humanity in ways that we'll only discover over time....
What Happened and What We Face in Fukushima
submitted by: admin on 10/17/2013
What happened in Fukushima, Japan on March 11, 2011 may be the most sinister global disaster in the recorded history of our planet. The repercussions of this historic disaster will remain for centuries to come. The manifestations of nuclear radiation from the meltdown of the reactors in Fukushima will haunt humanity in ways that we'll only discover over time....
What is the Right Exercise for you?
submitted by: admin on 10/17/2013
Exercise helps our bodies adapt to increased demands. Qigong is a powerful tool that helps our body and mind adapt to higher levels of capacity. It is about a harmony of mind, body, and spirit but also includes the marshal arts and extraordinary self regulation that can result in doing feats that seem impossible. Where mind goes, chi flows and where...
What Types of Jobs Increase the Risk for Heart Attacks?
submitted by: admin on 10/17/2013
People with demanding jobs and not much freedom to make decisions are more stressed out and have a 23% higher risk for a heart attack according to a study published in the September 2012 issue of the Lancet. Among about 200,000 people 30,000 had job strain and 2,300 had a heart attack over about a 7 year period.
Stress causes insomnia that leads...
What You Can Do to Shrink Your Tumor if You Have Cancer
submitted by: admin on 09/29/2014
There have been many studies documenting that exercise increases survival and quality of life in people with cancer. A study published in JAMA in May of 2005 showed that just 3-5 hours of walking at 2-3 mph reduced deaths by 50% for women with hormone sensitive breast tumors. There was an absolute 6% decrease in mortality at 10 years. A second study published...
Why You Need a Wellness Coach
submitted by: admin on 09/09/2014
A scientific study published in the August 2014 issue of Mayo Clinic Proceedings reported that wellness coaching are starting to become popular as people become more concerned with how to improve the overall quality of their life. The medical paradigm in the US is shifting from disease care to health care, and it is about time. Programs on wellness coaching...
Working Long Hours Can Lead to a Heart Attack
submitted by: admin on 02/19/2015
A longterm study showed that working more than 11 hours a day increased the risk for heart disease by 67%. It was not determined if it was the long hours themselves or the unhealthy habits associated such as diet, exercise, sleep and stress that was the underlying mechanism. What we should be striving for is balance in life in our work, exercise, diet, stress,...
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